Infographic - 'Napping...Did You Know?'

 Are you a 'Napper'?

If you said "no", you are part of the majority, but you might want to consdier taking it up!

If you said "yes", did you know that

 - an ideal nap is  10-20 minutes OR 90minutes

- the ideal time for a siesta is between 1-4pm

"excuse me boss, you mind if I lie down during the meeting?"

and that

- 34% of American adults say they nap on a typical day

Check out the infographic below to find out more facts and read why its better to have a power nap (10-20min) or a full sleep cycle (90min) but NOT a something in-between.

Nap Time

 

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