Are you a 'Napper'?
If you said "no", you are part of the majority, but you might want to consdier taking it up!
If you said "yes", did you know that
- an ideal nap is 10-20 minutes OR 90minutes
- the ideal time for a siesta is between 1-4pm
"excuse me boss, you mind if I lie down during the meeting?"
- 34% of American adults say they nap on a typical day
Check out the infographic below to find out more facts and read why its better to have a power nap (10-20min) or a full sleep cycle (90min) but NOT a something in-between.