Recover From Injury Faster With HMB
Learn how HMB can prevent muscle loss, speed recovery, and reduce injury risk—plus why it works even better with creatine.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Get injured a lot? Try taking creatine
Looking to reduce injury risk, recover faster, or get more from your training? Creatine does more than build strength—it supports endurance, cognitive performance, bone health, and long-term resilience, making it...
How to Get Better Sleep and Improve Your Athletic Performance
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
5 Post-training Recovery Tips to Fast-track Your Athletic Ambition
Your fitness routine shouldn’t end when you finish training, so we're sharing five post-training recovery tips for relieving sore muscles.
The Role of HMB in Age-Related Muscle Loss: How It Supports Longevity and Active Aging for Athletes
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
The Role of Supplementation in Injury Prevention
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
Athlete of the Month September 2023 - Jason Marchand
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war...
Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a...
Physio Recommended: 5 Must Have Tools For Injury Recovery
Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different methods for injury recovery, some better than others. To...
How to Wrap A Sprained Ankle
An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as common. Here's a quick explainer inforgraphic:...