Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
These three studies explore what it really takes to stay strong and healthy as we age—from how different sports influence lifespan, to why muscle becomes harder to build as you...
When the temperature drops, your body prioritizes keeping your heart and vital organs warm, which means circulation slows, overall strength drops, and your nervous system has to work harder to...
These three studies dig into how caffeine really affects performance—starting with its impact on cycling sprint power, then its ability to boost bar speed and lifting output, and finally, whether...
Travel can throw off even the most disciplined athletes, from missed meals and disrupted routines to fatigue and dehydration. Staying consistent on the road is key to maintaining performance, whether...
These three studies challenge assumptions about recovery, training, and supplementation. Here, we explore how mushroom extracts like cordyceps and reishi may support endurance and recovery, that cold- and hot-water immersion...
Looking for the perfect holiday gifts for the athlete in your life? Our Blonyx Holiday Gift Guide has you covered! With tailored recommendations for endurance athletes, strength athletes, and athletes...
These three new studies highlight how simple factors—your diet, hydration, and supplementation—can influence athletic performance and recovery. Learn how diet may affect your grip strength, why a wearable hydration sensor...
Have you ever heard someone say protein makes you bulky? Or that you can only absorb 20–30g per meal? Most of these ideas come from outdated research, old bodybuilding culture,...
These three studies offer fresh insights into athlete recovery and performance. Learn how why calling a timeout can help—or hurt—momentum, the role of deep sleep in athletic performance, and how...
Enjoy the holidays without losing your hard-earned strength. Here’s how to train, eat, and recover smarter so you hit January ready to keep building—not start over.
These three studies uncover new insights into how the mind and body adapt to training. From showing how music helps athletes push through mental fatigue, to confirming that creatine doesn’t...
These three studies break down some long-held beliefs in training and sports nutrition. From proving that mixing strength and endurance doesn’t really hurt your progress, to showing when real foods...