Research Update: Beetroot Nitrate May Reduce Muscle Soreness for Up to 48 Hours
Beet juice helps endurance performance, but can it also improve recovery? This study had some interesting results.
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Research Update: Ketone Supplements Didn't Improve Results From an Altitude Training Camp
Do ketone supplements improve endurance training adaptations? A new study finds no added performance benefits during an altitude training block.
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Research Update: Heat Acclimation Changes Your Sweat Sodium. Should You Retest?
Heat acclimation changes how much sodium you lose in sweat, but should you sweat test again?
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Research Update: Beetroot Nitrate May Reduce Muscle Soreness for Up to 48 Hours
Beet juice helps endurance performance, but can it also improve recovery? This study had some interesting results.
Read articleResearch Update: Ketone Supplements Didn't Improve Results From an Altitude Training Camp
Do ketone supplements improve endurance training adaptations? A new study finds no added performance benefits during an altitude training block.
Read articleResearch Update: Heat Acclimation Changes Your Sweat Sodium. Should You Retest?
Heat acclimation changes how much sodium you lose in sweat, but should you sweat test again?
Read article
Do You Need to Take Creatine in the Off-Season?
What the research shows about when you should continue taking creatine during the off-season, and when you should stop.
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Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Do Strength and Fitness Really Start Declining at 35?
What research shows about peak fitness, age-related performance decline, and how to extend athletic longevity.
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Dehydration Blunts Your Protein, When Caffeine Doesn’t Improve Performance, and Will Your Tears and Snot Become the Next Data Point?
Three new studies on whether dehydration affects your body’s response to protein, if caffeine before PAPE has additional benefits, and what your tears and snot can tell you post...
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6 Common Questions About Beta-Alanine, Answered
Dose, timing, tingles and more: straight answers to the six questions athletes ask most about beta-alanine, and how to get the most from it.
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Mental Fatigue’s Performance Cost, The Right Warm-Up for the Task, and Why Core Training Works Best in Context
Three new studies on what happens before the hard effort: how a mentally draining day takes the edge off your power and sprint capacity, why the best warm-up depends on what you...
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Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after you...
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