Fundamentals
Creatine monohydrate
One of the most-studied ingredients in sports nutrition, supporting strength, power and repeated hard efforts.
Ingredient science
What's inside, and why it's there.
Every Blonyx ingredient starts with human research on people who train. If the evidence isn't there, neither is the ingredient.
Our ingredients
The research behind every ingredient.
Read the science
Recovery & Adaptation
HMB
Supports muscle recovery and helps protect muscle during hard training.
Power & Performance
Beta-alanine
Raises muscle carnosine to help delay fatigue in high-intensity efforts of 1–10 minutes.
Recovery & Adaptation
Egg white protein
A complete, dairy-free protein that supports muscle repair and adaptation.
Power & Performance
Dietary nitrates (beetroot)
Improves blood flow and oxygen efficiency, studied for endurance performance.
Recovery & Adaptation
Tart cherry juice
A natural source of polyphenols, studied for muscle soreness and recovery.
From ingredients to a system
See which ones your training needs.
Connect Strava and we'll show you which roles, and which ingredients, lead your system.