Blonyx Sports Nutrition Guides
Evidence-based guides created with elite athletes and coaches to help you achieve your athletic ambition.
Learn to Fuel Smarter for Your Sport
There's a lot of noise out there when it comes to sports nutrition. These free guides distill current research and hands-on coaching insight into clear, actionable recommendations that align with the demands of your training.
Sports Nutrition for Runners: 5k to Half Marathon
2:15 marathoner and coach Thomas Nobbs shares how he fuels and trains for short- to middle-distance running.
Sports Nutrition for Runners: Marathon
4x Canadian Marathon Champion Rob Watson breaks down what it takes to fuel the right way before, during, and after a marathon.
Sports Nutrition for Cyclists
Ex-pro marathoner-turned-cyclist Rob Watson dives into your body's nutritional needs for long-distance cycling events like a Gran Fondo.
Sports Nutrition for Trail Runners
5x Canadian 50k Champion and 5 Peaks Trail Running Series race director Jacob Puzey simplifies fuelling on the trails.
Sports Nutrition for HYROX™
Certified HYROX™ coach and 9x race finisher Kyle Vis breaks down pre- and post-race fuelling strategies along with training tips for race day.
Sports Nutrition for CrossFit™ & Functional Fitness
10x CrossFit™ Games Masters Athlete Jen Dieter shares her go-to fuelling strategies for competing in functional fitness competitions.
Sports Nutrition for Triathletes
Blonyx and triathlete Bronwyn Davies cover nutritional needs for the three disciplines of triathlon: swimming, cycling, and running.
Sports Nutrition for Marathon Swimmers
Founder and head coach of Swim Smart Coaching, Stewart Scott, shares what he recommends for open-water racing.
Don't See a Guide That Suits Your Training?
Send us a message with what you'd like to see next or an athlete or coach we should collaborate with.