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Your System.
Built Around You.
Your System.
Built Around You.
Sports nutrition systems designed for your training, with evidence-based products and clear guidance on what to use, when, and why.
Sports nutrition systems designed for your training, with evidence-based products and clear guidance on what to use, when, and why.
HOW IT WORKS
Find Your System in Three Simple Steps
Answer 4 Quick Questions
Tell us about your goals, age, training, and upcoming races or competitions.
1 minute • Optional
Get Your Personalized System
See the system that fits your training best, tailored to your sport, volume, intensity, and frequency.
Free to download
Don't have Strava?
Choose from a prebuilt sports nutrition system.
Don't have Strava?
Choose from a prebuilt sports nutrition system.
PERSONALIZED FOR YOU
Different Athletes Need Different Systems
Your sport sets the starting point. How you train determines what belongs in your system.
Maya, 41 • Running System
Marathoner
6 runs/week • Two-time marathoner • Race in 4 weeks
SYSTEM EMPHASIS
1. Recovery & Adaptation
2. Training Support
3. Fundamentals
4. Power & Performance
Dre, 29 • Hybrid System
Functional Athlete
5 sessions/week • CrossFit Games qualifier • Competition in 6 weeks
SYSTEM EMPHASIS
1. Power & Performance
2. Recovery & Adaptation
3. Training Support
4. Fundamentals
Data From Your Training
Your Strava activity summaries guide your system emaphasis.
A System Built Around You
Your sport, volume, intensity, frequency, and goals shape your recommendations.
Quick Nutritional Insights
See what your training demands and where sports nutrition can help.
Evidence-Based Products
Every recommendation has a clear role backed by research on athletes.
PREBUILT SYSTEMS
Start With a Curated System
Built for the training athletes ask about most. Pick one that fits you best and get a focused, ready-made system.
BEST SELLER
The Cycling System
For power, long rides, and sustained output.
BEST SELLER
The Running System
For mileage, speed work, and muscle resilience.
The Hybrid System
For strength, conditioning, and repeated efforts.
The Strength & Power System
For heavy lifts, explosive output, and muscle growth.
The Endurance System
For long sessions, sustained effort, and high volume.
1/5
OUR APPROACH
How We Turn Systems Into Performance
We only recommend products with a clear, evidence-backed role in your training. We do the work behind each decision so you can use your system with confidence.
Science Determines What We Build
Our products start with relevant human research on people who train. If the evidence doesn’t show a consistent pattern of meaningful benefit to performance or recovery, we don’t build around it.
Built Around Your Training
Your sport, training load, goals, and routine determine what earns a place in your system. It should fit the work you're doing, not the other way around.
Support Beyond the Purchase
Sports nutrition only works when you use it correctly and consistently. We always give clear dosage, timing, and consistency guidance, and we’re here when your training changes or if you have questions.
Quality You Can Verify
Shop Athlete Favourites
Proven starting points for your system, each with a clear role in training, performance, or recovery.
best sellerHMB+ Creatine
30-day supply
A daily foundation for strength and power, muscle health, recovery, and consistency.
best sellerBeet It Sport Nitrate 400
15 servings
Improve endurance with a tested 400mg dose of dietary nitrate from beetroot juice.
best sellerEgg White Protein Isolate
20 servings
Support adaptation with clean, complete protein made from 7 real-food ingredients.
new formulaHydra+ - Mango & Passionfruit
30 servings
Electrolytes and carbohydrates from real foods to support more efficient hydration.
1/4
Trusted in Training and Competition
Whatever you train for, you should feel confident that what you’re doing will help you improve.
"I train with Blonyx to fuel my post-elite ambitions, and I love that their products are rooted in science and thoroughly researched, so I'm confident what I'm putting in my body is going to help me perform."
Rob Watson
4x Canadian Marathon Champion, Coach
"I’ve been taking Blonyx for over 10 years and I swear by their products. The research behind them is solid, they’re made with real food ingredients, and they’re a staple in my training."
Jen Dieter
11x CrossFit Games Masters Athlete
"Blonyx is my go-to when balancing training, racing, and recovery. It became a crucial part of my routine before the Triathlon World Championships when racing was intense and recovery was limited."
Graham Wood
Age-Group Triathlete, Team Canada
"I used Blonyx during a major injury and I’m so grateful to have support from a brand I believe in. They were founded by an athlete who knows the value of health and being able to trust your nutrition."
Tess Critchlow
2x Olympic Snowboarder, Team Canada
"Blonyx has been an integral part of my routine and something that's an easy recommendation to my athletes. The products, real-food ingredients, and banned substance testing are the full package deal."
Thomas Nobbs
2:09 Marathoner, Coach
1/5
Featured In
ATHLETE RESOURCES
Your Athletic Ambition Comes First
That means giving you practical, evidence-based guidance to use your system with confidence.
Sports Nutrition Guides
Sport-specific guidance on what to use, when to use it, and how to support the demands of your training.
Product User Guides
Clear dosage, timing, and consistency guidance so you know how to use every product correctly.
Articles & Research
Dive into the latest sports science: what holds up, what doesn’t, and what it means for your training.
Build a System for How You Train
Ready to Build Around
How You Train?
Connect Strava to tailor a Blonyx system to your training, or you choose the products for your system.*
Connect Strava to tailor a Blonyx system to your training, or you choose the products for your system.*