Research Update: How Do You Measure Work in a CrossFit or HYROX Workout?
A new review proposes a way to measure the mechanical work in CrossFit and HYROX workouts. Here's what it means and why it isn't validated yet.
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Research Update: Why "Normal" Blood Work Can Be Misleading in Athletes
A new perspective article explains why "normal" blood work can mislead athletes, and how tracking your own baseline gives you a clearer picture.
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Research Update: No, Vitamin D Doesn’t Build Muscle
A review of 54 trials found vitamin D doesn't build muscle or boost strength. Here's what it means for athletes.
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Do Strength and Fitness Really Start Declining at 35?
What research shows about peak fitness, age-related performance decline, and how to extend athletic longevity.
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Beta-Alanine for High-Intensity Exercise, Athletic Performance Decline, and Pea Protein vs. Whey Protein
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whe...
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5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
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