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Free Comprehensive Squat Guide

Videos, tips, tricks, and progressions - Everything you need to master ar squats, front squats, backs squats, overhead squats, or pistols.

The squat is one of the most commonly programmed exercises out there. Not only is it beneficial to just about your entire body, it is one of the most frequently performed daily functions.


We’ve put together this definitive resource using videos, articles, and tips from some of the top experts in the sports field.


Master the technique in a variety of squat forms, and keep those PR’s coming.