Rugby Supplement Guide
Rugby is one of the most physically demanding team sports. Find out which supplements can help you improve your strength, power, endurance, recovery time and more.
80% of top rugby players report taking supplements to help them perform, recover or improve their overall nutrition.
A lack of regulation in the industry means that it's difficult to navigate, with brands free to make claims and sell products without the burden of proof.
We created a supplement guide to help rugby players of all levels navigate the market, using research to identify products that will benefit performance.