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Rugby Supplement Guide

Rugby is one of the most physically demanding team sports. Find out which supplements can help you improve your strength, power, endurance, recovery time and more.

80% of top rugby players report taking supplements to help them perform, recover or improve their overall nutrition. 

A lack of regulation in the industry means that it's difficult to navigate, with brands free to make claims and sell products without the burden of proof. 

We created a supplement guide to help rugby players of all levels navigate the market, using research to identify products that will benefit performance. 


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