Strength training - You know it can help you put more power in your pedals and prevent injury. But you also don’t want to do it wrong, and have it lead to wasted time at the gym or leave you too zapped to ride.

So, how do you go about strength training to improve your cycling?

We’ve turned scientific research and advice from top cycling strength and conditioning coaches into 10 action points to translate the weight on the bar into faster times on your bike.