Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
Read articleBlonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
The latest from Blonyx.
Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
Read article
Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
Read articleAll articles
Browse the library.
The Miracle that is Water
A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitim...
Read article
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the no...
Read article
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
I am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point them in the directio...
Read articleNewest first · 12 more each time
The Blonyx Research Update
Train with better information.
Join the athletes who get the Research Update twice a week.