Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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You're Not Sleeping Enough and It's Costing You Performance
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can red...
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Athlete of the Month September 2023 - Jason Marchand
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war torn countries helping t...
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Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
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Master Your One Handstand Push Up Infographic
Here are 10 steps you can do to learn how to master your one handstand push up.
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10 Steps to Master Your One Arm Pull Up Infographic
Pull-ups are an ultimate display of using your own strength to control your body weight.
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13 Steps to Master Your Muscle Up Infographic
The CrossFit movement that separates the elite from the average: the coveted muscle-up.
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Why YOU should make sleep a priority in your daily training (Infographic)
We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does it re...
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How many times will you try?
Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing...
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Coaching through the Weightlifting plateau, with Outlaw Way Coach Tom Sroka
The rapid ascension of weightlifting standards amongst the Crossfit Elite is evidence that both coaching and training standards are rapidly improving. High quality athletes a...
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The great debate: ice or heat?
With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and...
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