Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
All articles
Browse the library.
Research summaries, practical nutrition and athlete stories, newest first.
Carbs are killing you… or are they?
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this necessarily true, and...
If You’re Not Failing, You’re Not Trying
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often laude...
Blonyx Affiliate Program Launched
Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and offer othe...
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the no...
Cycling could be a bone breaker
Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body... or so you would think. Chances are if you are a cyclist, and especiall...
Newest first · 12 more each time
Go deeper
From reading to doing.
Turn what you’ve read into a plan for your sport.
Sports nutrition guides
Sport-specific fuelling for running, cycling, hybrid and endurance.
Browse guides ›
Put it into practice
Get guidance built around you.
Connect Strava for a free report on what your training demands.