Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance performance and secure a strong finish in your next race.
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Probiotics for Runners, Creatine for Long COVID, and the Small Difference Between Men and Women at Ultra Distances
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at u...
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How Beetroot Juice Improves Your Athletic Performance
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work? Short answer: Yes!
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Understanding VO2 Max: How to Improve Your Aerobic Performance for Endurance Sports
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable technolo...
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Beet Juice Aids Post-Race Recovery, Caffeine Improves Endurance Cycling Performance and Cheese Supplementation Does What?
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance...
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How Compression Garments Influence Running Movement, What the Science Says About Caffeine Supplementation and The Effects of Taking Curcumin
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about ca...
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Unleash Your Athletic Potential with Beet Juice
At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since it was re...
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Do athletes really need a multivitamin/mineral supplement to perform at their best?
Shortcut: The answer is yes, but probably only as an insurance policy… Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, d...
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Why You Don’t Need So Much Salt in Your Hydration Drink
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehyd...
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What You Lose In Sweat (and How to Prevent it Impacting Your Performance)
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on r...
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Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the thi...
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Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastati...
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