Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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How to Wrap A Sprained Ankle
An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as common. Here's a quick explainer inforgraphic: Origi...
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Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout started on the right foo...
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How HMB Helps Build Strength and Power in Athletes
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supp...
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4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably ...
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Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it improved his performance. Wha...
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Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good news i...
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3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We need to b...
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5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get to be cre...
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5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an option. You c...
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Perfect Your Running Form
Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and injury-free.
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How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
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Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to recover fully preven...
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