We all know that vitamin D can be obtained from spending time in the sun. 

But for people living in the northern hemisphere during the winter, this isn't always an option. You can ensure your body isn't lacking vitamin D by eating foods containing higher concentrations of it and by adding a comprehensive multivitamin like Multivit+ to your nutrition plan.

Take a look at the infographic below for some foods to eat to incorporate more vitamin D into your diet. You can also download it here.