Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.
Discover the 5 best minimally processed protein powders for athletes. Compare egg white, whey, casein, pea, and hemp protein by digestibility, PER, BV, and purity.
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your athletic performance.
Discover how protein powder processing affects performance, digestion, and health—plus why egg white isolate may be the cleanest option for athletes.
Compare traditional vs. Paleo food pyramids. Learn why real‑food‑based nutrition makes more sense—and why athletes are turning to egg white protein isolate.
Explore the Bulletproof Diet to learn how swapping common, energy-draining foods for “Bulletproof” choices can boost immunity, focus, fat loss, and performance.
If you’ve shopped for protein powder, you’ve likely noticed the word isolate on some labels—and the higher price that comes with it. In this guide, you’ll learn what isolates are,...
Bonking—also known as “hitting the wall”—isn’t more than extreme fatigue; it’s a sudden crash in performance caused by depleted glycogen stores and low blood sugar. Whether you’re an endurance athlete...
Beet juice has earned its place in endurance nutrition—but new research shows it might do more than just boost VO₂ max. From helping strength athletes push through fatigue to improving...
Learn how tart cherry juice speeds recovery and boosts performance and why pre-covery with Beet It Regen Cherry+ gives you the edge.
Beta-alanine is best known for boosting muscular endurance, but emerging research suggests it may also support cognitive performance under physical stress. In this article, we explore how beta-alanine—an amino acid...
Flying with supplements? Powders, capsules, and gels all come with their own travel challenges. This guide covers what athletes need to know—from TSA rules to packing strategies—so you’re never without...
