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Why Aging Athletes Need More Protein

Why Aging Athletes Need More Protein

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...

How processed is your protein powder?

How processed is your protein powder?

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...

How much are you really eating?

How much are you really eating?

Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...

Recipe: On the go omelets

Recipe: On the go omelets

As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...

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