In 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders which are far less processed contained...
You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...
The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition. So now...
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably also...
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it...
Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapies, preparing...
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...
As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...
If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see some foods...
I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...
A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...
