5 New Scientific Reasons to Drink Beet Juice
Beet juice has earned its place in endurance nutrition—but new research shows it might do more than just boost VO₂ max. From helping strength athletes push through fatigue to improving...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Beta-Alanine and Your Brain
Beta-alanine is best known for boosting muscular endurance, but emerging research suggests it may also support cognitive performance under physical stress. In this article, we explore how beta-alanine—an amino acid...
Traveling With Supplements: What Athletes Need to Know
Flying with supplements? Powders, capsules, and gels all come with their own travel challenges. This guide covers what athletes need to know—from TSA rules to packing strategies—so you’re never without...
5 New Scientific Reasons You Should Be Taking Creatine Daily
Discover the emerging science behind creatine, the world's most researched supplement, and how it could improve athletic performance and support longevity beyond strength and power development.
2024 Blonyx Holiday Gift Guide: Thoughtful Ideas for Every Athlete
Looking for the perfect holiday gifts for the athlete in your life? Our Blonyx Holiday Gift Guide has you covered! With tailored recommendations for endurance athletes, strength athletes, and athletes...
Maximize Strength and Minimize Muscle Damage with HMB and Creatine
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
Supplements to Fuel Your Brain
Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.
The Role of HMB in Age-Related Muscle Loss: How It Supports Longevity and Active Aging for Athletes
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
Whole Foods vs. Pre-Workout: How Should You Fuel Your Training?
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
The Supplement Stack to Maximize Your Strength and Power Output
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your athletic performance.
How Nitrate Supplementation Improves Your Strength Training
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practical tips on maximizing these benefits.
Why Egg White Protein Isolate Is the Perfect Fuel for Your Recovery
Learn what sets egg whites apart from other protein sources, how we make our Egg White Protein Isolate, how to best incorporate it into your recovery routine and more.