How to Get the Most from Beet It Sport Top Up 100
We’re honoured to be chosen to support you on your athletic journey. Here’s a guide to help you get the most out of your Beet It Sport Top Up 100.
Consume 1–2 Beet It Sport Top Up 100 gels per hour of exercise depending on the duration and intensity of your session
Make sure to consume each Beet It Sport Top up 100 gel with 300ml of water and always remember to keep well hydrated.
For best results, consume 1 shot of Beet It Sport Nitrate 400 2–3 hours before exercise, then replenish your nitrate levels with Beet It Sport Top Up 100 during your session.
What to Expect When Taking Beet It Sport Top Up 100
How you'll feel
Taking Beet It Sport Top Up 100 will make your muscles more efficient and require less oxygen to perform optimally, meaning you'll feel less winded at a set training intensity. The fast-acting carbohydrates provide an immediate boost of energy to sustain your performance throughout a session, while the sodium supports hydration and electrolyte balance during intense, prolonged efforts.
Athletes report feeling more comfortable maintaining higher intensities, energized to push through tough sessions, and able to sustain higher levels of performance for longer periods.
This product is ideal for endurance and team sport athletes who need a quick, effective energy source or for athletes who want to complement their nitrate intake from products like Beet It Sport Nitrate 400. It’s also ideal for athletes regularly engaging in interval training.
A real food taste
Beet It Sport Top Up 100 gels contain 100% natural ingredients like brown rice syrup, agave syrup, and beetroot juice concentrate, giving them a subtly sweet, earthy flavour with a hint of citrus from the lemon juice concentrate. With no artificial additives or preservatives, these gels are minimally processed and deliver quick, effective energy that feels and tastes like real food.
Possible side effects
As with eating beets, there’s a chance you’ll see some coloration when you go to the toilet after consuming Beet It Sport Top Up 100. This is totally natural and nothing to be afraid of.
Product storage
Beet It Sport Top Up 100 gels don’t need to be refrigerated, but you should store this product in a cool, dry place away from sunlight (like in a cupboard). Some athletes find that these gels are more enjoyable and even refreshing when cold, but this is not necessary.
Four Things to Consider When Using Beet It Sport Top Up 100
Timing is key
Take 1–2 Beet It Sport Top Up 100 gels per hour of exercise. We find setting a reminder on your phone every 30–60 minutes or wearing a smartwatch helps keep the timing right.
You will be able to train harder
Don’t be afraid to push beyond your known training limits.
This isn’t just any beet juice
The beet juice concentrate in Beet It Sport Top Up 100 is the same ingredient used in Beet It Sport Nitrate 400, the beet juice product used in almost every published research study on humans and the product of choice for professional athletes and sports teams across the globe.
Don’t forget the basics
Supplementation will never replace a well-rounded, nutritious diet, solid programming, professional coaching, and a high-quality sleep routine.
Products to Combine with Beet It Sport Top Up 100
Learn about the other Blonyx products that will help you achieve your athletic ambition.
If you're a endurance athlete
Beet It Sport Nitrate 400
Beet It Sport Nitrate 400 enhances the performance benefits of Beet It Sport Top Up 100 by delivering a concentrated source of dietary nitrates.
Taken 2–3 hours before exercise, these nitrates improve muscle endurance, increase oxygen efficiency, and boost blood flow to working muscles. This allows you to move faster, resist fatigue, and extend your time to exhaustion.
Combined with Top Up 100 during your session, you’ll maintain these benefits while receiving a steady energy supply from fast-acting carbohydrates, enabling consistent high performance.
Blonyx Hydra+
Blonyx Hydra+ complements the energy and hydration benefits of Beet It Sport Top Up 100, ensuring you maintain optimal fluid balance during long or intense training.
Hydra+ provides glucose and electrolytes from real food ingredients like mango and passionfruit juice, coconut water, and sea salt to speed water absorption and reduce dehydration risk.
Paired with the sodium in Top Up 100, this combination is especially effective for athletes tackling prolonged efforts, keeping you hydrated and energized throughout your session.
Blonyx Beta Alanine
Blonyx Beta Alanine pairs seamlessly with Beet It Sport Top Up 100 to sustain high-intensity efforts.
Beta-alanine buffers lactic acid, delaying muscle fatigue and improving your ability to maintain pace during interval sessions or races with repeated bursts.
Combined with Top Up 100’s energy and oxygen efficiency benefits, this pairing ensures endurance athletes can recover quickly between intervals and push through their toughest sessions.
If you're a strength athlete
Blonyx HMB+ Creatine
Blonyx HMB+ Creatine works alongside Beet It Sport Top Up 100 to enhance power and muscle recovery.
Top Up 100 provides fast-acting carbohydrates and sodium to fuel your session, while creatine replenishes phosphocreatine stores for explosive movements, and HMB reduces muscle breakdown.
This combination is ideal for strength athletes tackling heavy lifts, sprints, or high-rep sets, ensuring effective recovery and sustained performance.
Blonyx Beta Alanine
Blonyx Beta Alanine complements Beet It Sport Top Up 100 by helping you sustain your performance during intense training.
The carbohydrates in Top Up 100 provide immediate energy, and the sodium supports hydration and muscle function, while beta-alanine buffers lactic acid buildup in your muscles.
This lets you push through fatigue, complete more reps, or hold your power longer during sprints and heavy sets, giving you the ability to train harder and progress faster.
Beet It Regen Cherry+
Beet It Regen Cherry+ builds on the energy and hydration benefits of Beet It Sport Top Up 100 by supporting recovery after your session.
While Top Up 100 keeps you fueled during training, Regen Cherry+ reduces muscle soreness with tart cherry juice and replenishes glycogen stores with natural carbohydrates.
This combination ensures your muscles repair effectively and you’re ready for your next session.
If you're a multidisciplinary or team sport athlete
Blonyx HMB+ Creatine
Blonyx HMB+ Creatine enhances the energy and hydration benefits of Beet It Sport Top Up 100 by supporting the explosive strength and muscle recovery needed for multidisciplinary and team sport athletes.
Sports like CrossFit and team sports demand repeated bursts of power—whether it’s lifting a heavy barbell or accelerating to male a play.
Creatine improves your ability to generate that explosive energy, while HMB reduces muscle breakdown, allowing you to recover faster between sessions.
With the quick energy and hydration from Top Up 100 fueling your performance, this pairing ensures you stay strong and ready for varied demands of your sport.
Beet It Regen Cherry+
Beet It Regen Cherry+ complements Beet It Sport Top Up 100 by addressing the recovery needs of multidisciplinary and team sport athletes who push their limits in both strength and endurance.
While Top Up 100 fuels your efforts during high-intensity training or competition with fast-acting carbohydrates and sodium for hydration, Regen Cherry+ helps reduce muscle soreness and inflammation from repeated explosive movements and varied demands.
Its natural carbohydrates also replenish your glycogen stores, ensuring you can recover effectively and are ready for your next WOD, match, or session.
Blonyx Beta Alanine
Blonyx Beta Alanine is an ideal pairing to Beet It Sport Top Up 100 for multidisciplinary and team sport athletes who need to sustain high-intensity efforts during fast-paced training sessions or matches.
Beta-alanine helps buffer lactic acid in your muscles, delaying the fatigue that can limit performance during repeated efforts like AMRAPs, sprints, or explosive plays.
Combined with the fast-acting carbohydrates and sodium in Top Up 100, you’ll be able to maintain your energy and hydration levels while pushing through tough WODs or competitive games without slowing down as quickly.
How Else Can We Support You?
Our goal is to help you reach your athletic ambition. Share the athletic goals you are working towards and our expert team of sports scientists will provide personalized advice to help you reach them.