Start with our athlete favourites, or filter by what your training demands.
Best sellers
Subscribe & save 15% On every delivery. Skip or cancel anytime.
How it worksSee which Blonyx products fit how you train.
Ready-made systems
Choose your sport
Product user guide
Tart cherry and beetroot for faster recovery.
Your dose
1 shot, before or after
1 shot a day, 3 days before to 2 days after
Take it around hard training sessions to support recovery. Also take it for a few days before and after races or other exercise that's likely to cause muscle damage.
Good to know
Each 70 mL Beet It Regen Cherry+ shot contains:
Take it around hard training sessions to support recovery. Also take it for a few days before and after races or other exercise that's likely to cause muscle damage.
| Situation | Protocol |
|---|---|
| Easy training | Generally not needed, unless lead-up to a key event |
| Hard training | 1 shot before or after the session |
| Two or more sessions in one day | 1 shot before or after your hardest session |
| Key event | 1 shot per day for 3 days before, 1 shot after the event, and 1 shot per day for 2 days after the event |
No. Take Beet It Regen Cherry+ before or after your hardest session of the day. Taking more than one shot a day isn't likely to cause side effects, but it's also unlikely to provide much additional recovery benefit. One shot per day is enough.
Yes, because they do different jobs:
Beet It Regen Cherry+ contains 125 mg of nitrate, but that's too little to replace Beet It Sport Nitrate 400 before a race or key session.
To get both benefits, we recommend this protocol:
2–3 hours before
1x Beet It Sport Nitrate 400 shot
After
1x Beet It Regen Cherry+ shot
*If budget is a concern, you can follow this protocol during hard training sessions only. Alternatively, take only Beet It Regen Cherry+ before sessions, which contains 125 mg of nitrate.
5–6 days before
1x Beet It Sport Nitrate 400 shot daily
2–3 hours before
1–2x Beet It Sport Nitrate 400 shot
After
1x Beet It Regen Cherry+ shot
2 days after
1x Beet It Regen Cherry+ shot daily
5–6 days before
1x Beet It Sport Nitrate 400 shot daily
2–3 hours before
2x Beet It Sport Nitrate 400 shot
During
1x Beet It Sport Top Up 100 gel, 1–2 hours in
After
1x Beet It Regen Cherry+ shot
2 days after
1x Beet It Regen Cherry+ shot daily
5–6 days before
1x Beet It Sport Nitrate 400 shot daily
2–3 hours before
2x Beet It Sport Nitrate 400 shot
During
1x Beet It Sport Top Up 100 gel, 1–2 hours in and another every 2–3 hours
After
1x Beet It Regen Cherry+ shot
2 days after
1x Beet It Regen Cherry+ shot daily
Always test your race-day plan in training first. Try the 6-day protocol and your race-day dose before a hard session so you know how your body will react.
Timing
Either works. Polyphenols from tart cherry peak in your blood about 1–2 hours after a shot, so taking it before hard exercise means they're active while muscle damage is happening. The inflammatory response also takes time to build after exercise, so taking it afterward still supports recovery.
Generally, no. The exception is the days around a key event. Polyphenols are mostly cleared from your blood within about 8 hours, so the effect of a single shot is short-lived. Taking a shot every day for several days keeps levels topped up through the period when muscle damage and recovery happen.
Research supports this approach. In a study of marathon runners, those who drank tart cherry juice for 5 days before the race and 2 days after recovered their strength significantly faster than those who didn't, and showed less inflammation.
FAQ
Tart cherry contains polyphenols with antioxidant and anti-inflammatory effects. With regular use, they help limit the muscle damage caused by hard exercise, so you get your strength back faster.
Beetroot is best known for improving performance, but it may also help recovery. A review of studies found that beetroot juice helped athletes regain strength and jump performance faster, and reduced muscle tenderness in the days after hard exercise. The nitrate it contains may also improve blood flow to recovering muscles.
Together, they combine two different approaches to recovery in one shot.
You can take Beet It Regen Cherry+ with or without food. There's no need to mix it with water. Just drink the shot straight from the bottle.
Yes. You can take Beet It Regen Cherry+ alongside creatine, HMB, protein, electrolytes, and carbohydrates.
The nitrate in Beet It Regen Cherry+ relies on bacteria on your tongue to work. Avoid antibacterial mouthwash and gum for 12–24 hours before and after your shot. Antibiotics can also reduce the nitrate benefits until your gut and mouth bacteria recover. If you take any medication, talk to your doctor before changing how you use it.
Works well with
Complete protein from 7 real-food ingredients, for muscle maintenance and repair after training.
A tested 400 mg dose of dietary nitrate, studied for endurance efficiency.
An energy gel that fuels the session with carbohydrate, plus dietary nitrate.
Keep it going
Subscribe and save 15% on every delivery. Skip, change or cancel anytime.
Want a personalized system? Connect Strava to let your training guide it.Get my free report Read-only · data deleted within 30 minutes
