Egg White Protein Isolate

Complete protein from real egg whites.

Overview

1Take 1 scoop whenever you need a convenient protein boost.
2Mix with cold liquid only, since heat makes it lumpy.
3Aim for 20–40 g of protein every 3–4 hours.
4Focus on your total daily protein, not a single serving.

Your dose

1 scoop, 20 g of protein

Anytime, or after training

1 scoop

Each scoop contains 20 g of complete protein from egg white powder.

Take 1 scoop whenever you need a convenient source of high-quality protein.
Mix it with water or your preferred cold drink, using as much liquid as you like to get the thickness you prefer.
You can also add it to food, such as oatmeal, yogurt, or smoothies.

Don't mix it with hot liquids. This product is made from real egg whites, so it will start to "cook" and get lumpy if it gets too hot. When adding it to warm foods like oatmeal, let the food cool slightly first, then stir the powder in thoroughly. Mixing the powder with a little cold liquid beforehand also helps.

Allergy note: This product contains egg. Don't take it if you have an egg allergy.

How to take Egg White Protein Isolate

How much should I take per day?

Meeting your total daily protein intake matters more than the amount in a single serving. For most exercising people, a daily intake of 1.4–2.0 g of protein per kg of body weight is sufficient, according to the ISSN position stand on protein and exercise. For example:

Body weight	Daily protein target
60 kg	84–120 g
70 kg	98–140 g
80 kg	112–160 g
90 kg	126–180 g

One scoop of Egg White Protein provides 20 g, making it an easy way to add protein to a meal or snack and reach your daily target. If you already get enough protein from food, you may not need any more.

Can I take it every day?

Yes. Egg White Protein can be part of your daily diet, including rest days. Your muscles repair and adapt in the days between workouts, not just straight after them, so they need protein every day.

Timing

When to take it.

When should I take it?

You can take it anytime. There's no single ideal window for protein, so what matters most is reaching your daily target.

However, after training is a great time to take it. Your muscles need protein to repair, and carbohydrate to refill their energy stores. If you're low on carbohydrate, your body can use more protein for energy, leaving less for muscle repair.

Egg White Protein Isolate contains 11 g of sugar per scoop. After long or hard sessions, also consume additional carbohydrates, such as fruit, oats, or toast.

How should I spread my protein across the day?

For best results, aim for 20–40 g of protein every 3–4 hours, spread across your meals and snacks. The ISSN recommends this approach.

When you eat protein, the amino acid levels in your blood rise and your muscles switch into building and repair mode. After about 2 hours, your muscles switch off again, even if amino acid levels stay high. Scientists call this the "muscle full" effect. Your muscles need a break before they'll respond fully again.

This is supported by a key study in which athletes took 80 g of protein over 12 hours after training in one of three ways. Four 20 g servings every 3 hours built more muscle protein than either eight 10 g servings every 1.5 hours or two 40 g servings every 6 hours. Frequent small servings were too small and too close together, while large infrequent servings left long gaps.

FAQ

Other supplements.

Can I take it with other supplements?

Yes. You can take Egg White Protein alongside creatine, HMB, HMB+ Creatine, beta-alanine, Hydra+, and electrolytes. There's no need to space them apart.

Works well with