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How to Fuel for a Triathlon
Real-world, science-backed sports nutrition and training insights with ironman 70.3 World Championship finisher, Bronwyn Davies.
With Bronwyn DaviesIronman 70.3 World Championship Competitor
What’s inside
Everything in the Triathlon guide.
A practical guide you can use in training, with Bronwyn’s own approach to fuelling, supplements and race preparation.
- 1
How to fuel for running, riding, and swimming
Understand what your body loses when you race that you need to replenish.
- 2
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
- 3
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
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The Triathlon Guide
With Bronwyn Davies
Get the free Triathlon guide.
Meet your guide
Bronwyn DaviesIronman 70.3 World Championship Competitor
When I train, I pretty much use Blonyx Hydra+ exclusively. Since these are my longest sessions and I sweat the most, it's important to replenish what I’m losing.
Get her take on sports nutrition and what she does to prepare for a race.
@bwyntris
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The products Bronwyn talks about, organized into layers. Connect Strava to see which ones lead for your training.
Keep learning
More triathlon nutrition reads.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
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How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong.
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Ex-pro marathoner-turned-cyclist Rob Watson dives into your body's nutritional needs for long-distance cycling events.
Sports Nutrition for Runners: Marathon
4x Canadian Marathon Champion Rob Watson breaks down what it takes to fuel the right way before, during, and after a marathon.
Free guide
Get the Triathlon Guide.
Bronwyn’s approach to fuelling, training and race preparation, in one free download.
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