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What You Can Expect

Insights from swimming coach Stewart Scott
Get coach Stewart's take on sports nutrition and what he does to help swimmers prepare for a race.

How to fuel for marathon swimming
Understand what your body loses when you race that you absolutely need to replenish.

Supplements that support performance
Learn the supplements that have a perceptible impact on your swimming performance.

How to dose and time these supplements
Learn how and when to incorporate them into your training and nutrition routines.

What to look for while shopping
Save time and money by avoiding products that don't actually work.
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These products help you train harder, recover faster, and perform your best.
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