Fuelling and Training for Marathon Swimming Fuelling and Training for Marathon Swimming
Get Your Marathon Swimming Guide
What You'll Find Inside
“Swimming is a fantastic form of exercise and often highly recommended since it’s low impact and has a low risk of injury compared to land-based sports. However, swimmers new to distance and marathon swimming should be cautious and increase their intensity gradually to give their bodies adequate time to rest and recover between swims.
How to fuel for marathon swimming
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your swimming performance.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Small, Consistent Inputs that Compound Over Time
Ingredients rooted in research
Each must have a pattern of evidence showing it will help improve your athletic performance.
The right dose at the right time
Consistent daily or strategic use adds up to real, measurable progress in your training.
Built for how athletes actually train
Real-world training is never perfect, so your sports nutrition needs to be reliable.
More Swimming Nutrition Resources
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
4 Reasons Why You Should Take Creatine As An Endurance Athlete
Learn the benefits of using creatine as an endurance athlete and its impact on your athletic performance.
Active Recovery for Athletes: Benefits and Best Practices
Learn what active recovery is, and the why, when, and how behind incorporating it into your training routine.