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Beet It Regen Cherry+ - Single Serving

70ml per serving

Combines the anti-inflammatory effects of tart cherry and beetroot juice to support faster recovery and reduce soreness.

Powerful antioxidants

Informed Sport Certified

125mg of dietary nitrates

3rd-party lab tested

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The two-in-one recovery shot for athletes who need to bounce back faster, easier, and perform consistently.

Beet It Regen Cherry+ combines tart cherry and beetroot juice to accelerate recovery, reduce soreness and stiffness, and support endurance performance. Tart cherry juice provides antioxidants and polyphenols that help manage exercise-induced muscle damage and inflammation, while beetroot juice provides dietary nitrates that support blood flow, oxygen delivery, and muscle function. Together, they help you recover faster between hard training sessions and competitions so you can train more consistently at higher intensities.

Beet It Regen Cherry+ helps you recover faster and easier between hard training sessions and competitions, so you can stay consistent over time.

  • Reduces muscle soreness: Tart cherry juice helps reduce exercise-induced muscle damage, inflammation, and soreness, allowing you to return to training sooner.

  • Accelerates recovery: The combination of antioxidants, polyphenols, and dietary nitrates helps your body recover from demanding training and competition more quickly.

  • Supports muscle function: Dietary nitrates support blood flow and oxygen delivery to working muscles, helping maintain performance as fatigue accumulates and during recovery.

  • Supports endurance performance: Consistent use of tart cherry juice and dietary nitrates has been shown to support muscle efficiency and fatigue resistance in athletes.

  • More consistent training: By reducing soreness and supporting recovery between sessions, Beet It Regen Cherry+ helps you maintain higher-quality training and stay on track.

Read the research on tart cherry juice and dietary nitrates from beetroot juice.

Take 1 shot immediately after hard training sessions or races.

For races, competitions, or key events, many athletes do a short loading protocol by taking 1 shot daily for 3 days leading into the event, followed by 1 shot taken immediately afterward and for 2 days after that.

Beet It Regen Cherry+ is most effective when taken alongside Beet It Sport Nitrate 400 before a hard training session or race.

Read our Beet It Regen Cherry+ user guide to learn how to get the most from your sports nutrition.

Each 70ml serving of Beet It Regen Cherry+ contains just 2 natural ingredients sourced from real foods:

  • Concentrated tart cherry juice (58%)
  • Concentrated beetroot juice (42%)

Onset time:

The recovery benefits of the tart cherry juice in Beet It Regen Cherry+ begin supporting your body immediately after consumption, but the most noticeable improvements in soreness, stiffness, and recovery typically develop with consistent use around hard training sessions and key events.

Expected results:

  • 1–2 weeks of consistent use: You may notice less post-workout soreness, reduced stiffness, and an easier return to training after demanding sessions or competitions.

  • 2–4 weeks of consistent use: The cumulative effects of reduced inflammation and oxidative stress become more noticeable. Recovery often feels quicker, muscle function improves, and you may feel more prepared for your next hard session with less lingering fatigue.

  • 4+ weeks of consistent use: Consistent recovery support helps you maintain higher training quality and volume over time. Better recovery between sessions supports long-term adaptation, training consistency, and athletic progression.

The effects of tart cherry supplementation are often most noticeable during periods of high training volume, frequent competitions, or demanding training blocks where recovery becomes a limiting factor.

Beet It Regen Cherry+ is manufactured by James White Drinks in GMP compliant facilities.

Every batch is Informed Sport Certified and independently tested for over 250 banned substances and contaminants.

Locate the batch number on your product and view its test results here.

About this product

Benefits

How to use

Ingredients

Onset time & expected results

Third-party test results


Build Your Nutrition System

Pair Beet It Regen Cherry+ with these products for a complete, foundational system that supports performance, recovery, and consistency.


Everything You Get With Your First Order

You'll receive these tools to help you use your Beet It Regen Cherry+ consistently and correctly. We'll be with you every step of the way.

Digital product user guides with practical, step-by-step guidance

A lacrosse ball for relieving tight muscles and on-the-go recovery

First month check-in support with resources to help you stay consistent

Weekly learnings and bite-sized breakdowns of the latest research*

Our better performance, 100% money back guarantee**

*Requires a subscription to the Blonyx Research Update sports science newsletter

**Learn more about our our better performance, 100% money back guarantee here

Beet It Regen Cherry+, Blonyx Egg White Protein Isolate, athlete user guides, and recovery tools included with a first order to support training and recovery.

Frequently Asked Questions

Tart cherry juice and beetroot juice support recovery through different but complementary mechanisms. Tart cherry juice provides antioxidants and polyphenols that help reduce exercise-induced muscle damage, inflammation, and soreness. Beetroot juice provides dietary nitrates that support blood flow, oxygen delivery, and muscle function. When combined, they help support faster recovery, reduced soreness, and improved readiness for your next training session or competition.

Most tart cherry juice products focus exclusively on recovery through their antioxidant and anti-inflammatory properties. Beet It Regen Cherry+ combines tart cherry juice concentrate with beetroot juice concentrate, providing both the recovery benefits of tart cherry juice with the circulatory and performance benefits of dietary nitrates. The result is a more comprehensive recovery product that supports soreness reduction, blood flow, muscle function, and long-term training consistency.

The concentrated shot format also makes Beet It Regen Cherry+ far more practical to consume before hard training and races compared to drinking large volumes of regular tart cherry juice.

No, Beet It Regen Cherry+ can be used whenever additional recovery support is needed.

However, many athletes experience greater and more consistent benefits when using it daily leading into important competitions or training blocks. For race preparation, it's commonly recommended to take 1 shot daily for 3 days leading into the event, followed by 1 shot taken immediately afterward and for 2 days after that.

Beet It Regen Cherry+ is ideal for athletes who want to recover faster between hard training sessions and competitions, reduce muscle soreness, and maintain higher-quality training over time, especially those who:

  • Train frequently or perform multiple hard sessions per week

  • Experience significant soreness after training or competing

  • Are preparing for an important race, competition, key event, or training block

  • Participate in endurance, strength, functional, or team sports

  • Want a natural, research-backed recovery tool made from real food ingredients

Yes, Beet It Regen Cherry+ can be consumed daily and is commonly used during periods of high training volume, frequent competition, or demanding recovery needs. Made from just tart cherry juice concentrate and beetroot juice concentrate, it provides a simple, real-food approach to supporting recovery and performance.

Beet It Regen Cherry+ has a naturally sweet and slightly tart flavour from tart cherry juice, balanced by the slight earthiness of beetroot juice. Most athletes find it noticeably more palatable than traditional beetroot juice products.

Beet It Regen Cherry+ is generally well tolerated by most athletes. Some people may notice harmless effects like pink or red urine and stool after consuming tart cherry or beetroot products. Athletes who are not used to either ingredient may occasionally experience mild digestive discomfort when first introducing it, but this is rare.

Why take tart cherry and beetroot juice together?

How does Beet It Regen Cherry+ compare to regular tart cherry juice?

Do I need to do a loading phase?

Who should use Beet It Regen Cherry+?

Is tart cherry juice safe for daily use?

What does Beet It Regen Cherry+ taste like?

Are there any side effects?


Part of the Beet It Performance System

Beet It Regen Cherry+ works best alongside other Beet It products for performance and recovery support before, during, and after you train or race.

Blonyx Beet It Bundle
 

What Athletes Are Saying

Wyatt H., Olympic Weigthlifter

Jordan B., Ultramarathoner

James W., Team Canada Olympic Weigthlifter

Michaela K., Scientist and Cyclist

Chris C., Runner and Triathlete


Certifications and Third-Party Testing

Train with confidence knowing all Blonyx products are tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.

Informed Sport Certified

Beet It Regen Cherry+ is Informed Sport Certified.

GMP Compliant

Beet It Regen Cherry+ is manufactured by James White Drinks in GMP compliant facilities.

Third-Party Tested

Every batch is independently tested for over 250 banned substances and contaminants. See the results.


More About Beet Regen Cherry+

Find guides and articles from our experts, stories of athletic ambition, and bite-sized summaries of the latest sports science research on the Blonyx Blog.

Cyclist holding a Beet It Regen Cherry+ tart cherry recovery shot after a ride, supporting post-exercise recovery and muscle function.

How Tart Cherry Improve Your Athletic Performance and Recovery

Explore the research behind tart cherry juice and how its antioxidants may reduce muscle damage, inflammation, and soreness while helping athletes recover strength and function more quickly.

Three bottles of Beet It Regen Cherry+ tart cherry and beetroot recovery shots on a table, sports nutrition for athletic recovery and reduced muscle soreness.

Tart Cherry Juice: Take It Before and After Training to Recover Faster

Learn why tart cherry juice may be most effective when used both before and after training, and how to use a practical "pre-covery" strategy to bounce back faster.

Close-up of a hand holding a Beet It Regen Cherry+ tart cherry and beetroot shot, a recovery supplement for athletes and active individuals.

What is Tart Cherry Juice?

A beginner-friendly intro to tart cherry juice: what it is, how it works in the body, and why athletes use it to support recovery, reduce soreness, and train more consistently.

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