Are you an Olympic lifter than wants to get better at your snatch or clean and jerk?
Check out this step by step breakdown of the Snatch and Clean and Jerk from the UK Olympic Weightlifting Page.
Olympic lifts aren’t just about strength—they’re about precision. Where your feet land during a snatch, clean, or jerk can make or break your lift. Check out this visual guide from FuBarbell, and if you're looking to build explosive power to match your technique, explore our science-backed supplements for power athletes.
If you learned something new from this article and are curious to know more, check out the Blonyx Blog or head to our growing list of weekly sports science research summaries where we help you further improve your athletic performance by keeping you up to date on the latest findings.
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