Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s research roundup explores the benefits of creatine beyond muscle gains, how caffeine can rescue performance after a sleepless night, and why foam rolling might be more useful pre-workout...
What if small changes to your training, nutrition, and recovery could improve your performance? This week’s research roundup looks at how running influences brain recovery, the role of beta-alanine in...
This week’s research roundup explores how different types of training and supplementation impact athletic performance. Learn why CrossFit and functional fitness could be one of the best ways to improve...
This week’s research update dives into the latest findings on HMB’s role in muscle recovery, how sleep affects athletic success, and the impact of fasted training on endurance performance. Whether...
This week’s research roundup dives into all things caffeine. Learn why pairing caffeine with music could make your pre-workout coffee even more effective, how caffeine sensitivity influences performance, and whether...
This week’s research roundup examines the science behind popular training and recovery methods. Learn how beet juice could help post-menopausal women maintain performance, whether cold water immersion actually improves wellbeing,...
What’s the best way to fuel endurance and recovery? This week’s research explores how beetroot juice boosts oxygen efficiency, whether probiotics from fermented foods can aid performance, and if yohimbine...
This roundup looks at how interval training can improve both endurance and power, two supplements that help combat sport athletes (and really, all athletes) fight fatigue, and the International Society...
This week, we’re looking at how biological differences impact training and nutrition, why women may get a bigger endurance boost from caffeine than men, and whether omega-3s and whey protein...
This week’s research roundup explores why dynamic warm-ups may be more than just injury prevention, how starting cold could be holding you back, and whether pre-match travel and training loads...
This week’s research roundup explores key strategies for training and recovery. Learn how the latest research on creatine reinforces its benefits for strength, recovery, and even brain health, why ice...
This week’s research roundup explores the science behind HMB for muscle retention, why maximum-intensity intervals are key for cycling performance, and how plant-based athletes can address nutritional gaps to maintain...
