Creatine increases strength and power with training, giving you a greater ability to produce force, repeat explosive efforts at full intensity, and recover faster between them.

When you take creatine consistently, you may notice:

• It's easier to lift more weight when doing strength training
• More sustained, short-burst power for sprints, jumps, and rapid movements
• Higher training volumes feel easier, even when you're already training hard

What the science shows:

Creatine is the most researched and proven supplement for improving strength and power. Supplementation of 5g per day increases the availability of ATP in your muscles, which is your body’s primary energy currency. More ATP means you can maintain your power for longer and recover it quicker.

Read the science behind creatine monohydrate.

For a combined approach, Blonyx HMB+ Creatine provides 5g of creatine monohydrate and 3g of HMB for a compounding effect on your strength.

Beta-alanine helps you sustain explosive output for longer, delay fatigue, and push through high-intensity sets and intervals without losing speed through the movement or power as quickly.

When you take beta-alanine consistently, you may notice:

• Easier ability to maintain power deeper into repeated sets or sprints
• Reduced feelings of muscle burn in high-rep, high-intensity work
• Greater work capacity to finish strong when you'd typically start to fade

What the science shows:

Beta-alanine increases carnosine levels in your muscles, which buffers the buildup of lactic that causes muscle burn and fatigue. By delaying this fatigue trigger, your muscles can keep producing force at a high rate for longer. Consistent beta-alanine use of 6g per day has been shown to increase training volume and extend time to exhaustion, especially in resistance training sessions.

Read the science behind beta-alanine.

It's best to keep it simple when it comes to beta-alanine. Unlike pre-workouts that contain additives you don't need, Blonyx Beta Alanine provides 6g of pure beta-alanine, and that's it.

HMB reduces muscle damage from exercise, helping you preserve strength and lean muscle mass. This won't make you stronger on its own, but it will help you train harder, more frequently, and amplify your strength and power development with training.

When you take HMB consistently, you may notice:

• Less soreness from intense sessions and competitions
• You need less recovery time between training sessions
• Elevated capacity to adapt and get stronger as you continue training

What the science shows:

Consistent HMB supplementation of 3g per day reduces muscle breakdown from exercise and increases muscle protein synthesis. This allows your muscles to respond more effectively to heavy, explosive training, leading to greater force production over time. You can also combine HMB with creatine for a compounding effect.

Read the science behind HMB.

For a pure HMB supplement that contains the correct, science-backed 3g per day dose for increasing strength and power, check out Blonyx HMB Sport.

HMB will make you feel less sore after lifting sessions, interval training, reduce the toll of intense exercise on your body, and shorten your recovery. It acts like a safeguard that ensures you keep your momentum.

When you take HMB consistently, you may notice:

• Noticeably faster recovery between training sessions
• Increased ability to maintain strength when fatigued and during recovery
• It's easier to pick up where you left off after time away from training when you keep taking HMB

What the science shows:

Since HMB reduces exercise-induced muscle damage and speeds up new protein production, it helps your body recover faster and more easily. This has the added effect of increasing muscle integrity with consistent intake and reducing injury risk from training.

In the long run, HMB is also shown to slow natural muscle loss from aging, injury, and inactivity by preserving lean muscle mass and strength over time.

Read the science behind HMB.

Protein is crucial for preserving existing muscle mass and stimulating new growth. It provides your muscles with the essential nutrients needed to repair, rebuild, and recover more easily from intense lifting, explosive work like intervals and sprints, and long training sessions. There are many proteins available, some of which include whey, casein, plant-based, and egg whites, all with unique advantages depending on your training and diet.

Read about the differences between common protein sources.

What the science shows:

Athletes need more protein than the average person, at least 2g/kg of body weight, to support their training demands. Consuming protein before and after exercise stimulates muscle protein synthesis, supporting recovery and adaptation.

Egg whites in particular stand out by offering all the amino acids in optimal ratios for muscle protein synthesis, and studies show it has greater bioavailability, digestibility, and lower allergenicity that consistently outperforms other protein sources.

See why more athletes are switching to egg white protein from whey, casein, and plant-based proteins.

We use egg whites as the base for Blonyx Egg White Protein Isolate, made with just 7 real food ingredients.

Tart cherry juice helps you bounce back faster from intense training blocks, after competitions, or max-effort sessions by reducing inflammation and soreness.

When you take tart cherry juice consistently, you may notice:

• You don't feel as "beat up" in the days following heavy or high-intensity training
• It's easier to maintain strength during back-to-back training or multi-day competitions

What the science shows:

Tart cherry juice contains anthocyanins and antioxidants that reduce muscle damage, inflammation, and oxidative stress. Research shows it can preserve strength after intense strength exercise, reduce soreness, and aid recovery when taken daily before and after demanding power training.

Pre-loading tart cherry juice has also been shown to improve recovery markers and keep performance levels higher between sessions.

Read the science behind tart cherry juice.

For a convenient tart cherry juice supplement, Beet It Regen Cherry+ provides concentrated doses of both tart cherry and beet juice to kickstart your recovery in a 70ml shot.

Electrolytes like sodium, especially when mixed with a bit of sugar (glucose), help prevent dehydration that can cause drops in your power output and muscle function, helping you maintain strength during and after training.

When you take electrolytes, you may notice:

• Fewer mid-session slowdowns from cramps, heat, and dehydration
• You don't feel as sluggish during your recovery process
• You feel fresher and more prepared for back-to-back training days or competitions

What the science shows:

Sodium, in combination with glucose, increases the rate of water absorption into your body more than water alone. Drinking carbohydrate-electrolyte solutions with 4–9% carbohydrate content is ideal for treating and preventing dehydration from exercise, for rehydrating afterwards, and when real foods are not available.

Learn why hydration is always done best using real food sources.

We created Blonyx Hydra+ with real-food ingredients like fruit juice, coconut water, sea salt, and organic cane sugar to ensure you're only getting only what you need.