Research Update: Capsiate Failed to Improve Repeated Cycling Sprints in a Small Trial
A small trial found no clear benefit from capsiate for repeated cycling sprints. Here's what it means for athletes considering the supplement.
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Research Update: Faster 2,000m Rowing Times Without Clear Changes in Training Markers
National-level rowers improved their 2,000 m times without clear changes in several training markers. Here's what it means for tracking your progress.
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Research Update: Squat vs. Hip Thrust Warm-Ups, Which Helped Athletes Jump Higher?
A small study found that heavy back squats improved vertical jumping more than hip thrusts, but not sprinting or agility. Here's what athletes can take from it.
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Research Update: Capsiate Failed to Improve Repeated Cycling Sprints in a Small Trial
A small trial found no clear benefit from capsiate for repeated cycling sprints. Here's what it means for athletes considering the supplement.
Read articleResearch Update: Faster 2,000m Rowing Times Without Clear Changes in Training Markers
National-level rowers improved their 2,000 m times without clear changes in several training markers. Here's what it means for tracking your progress.
Read articleResearch Update: Squat vs. Hip Thrust Warm-Ups, Which Helped Athletes Jump Higher?
A small study found that heavy back squats improved vertical jumping more than hip thrusts, but not sprinting or agility. Here's what athletes can take from it.
Read article
Research Update: How Do You Measure Work in a CrossFit or HYROX Workout?
A new review proposes a way to measure the mechanical work in CrossFit and HYROX workouts. Here's what it means and why it isn't validated yet.
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Research Update: Why "Normal" Blood Work Can Be Misleading in Athletes
A new perspective article explains why "normal" blood work can mislead athletes, and how tracking your own baseline gives you a clearer picture.
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Research Update: No, Vitamin D Doesn’t Build Muscle
A review of 54 trials found vitamin D doesn't build muscle or boost strength. Here's what it means for athletes.
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Research Update: Beetroot Nitrate May Reduce Muscle Soreness for Up to 48 Hours
Beet juice helps endurance performance, but can it also improve recovery? This study had some interesting results.
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Research Update: Ketone Supplements Didn't Improve Results From an Altitude Training Camp
Do ketone supplements improve endurance training adaptations? A new study finds no added performance benefits during an altitude training block.
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Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Beets Boost Performance, Carbs for CrossFit, and Nature Aids Mental Recovery
This week’s research roundup dives into the science of fueling and recovery. Learn how betaine from beetroot may enhance endurance and strength, whether carbs can boost performa...
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