Research Update: Capsiate Failed to Improve Repeated Cycling Sprints in a Small Trial
A small trial found no clear benefit from capsiate for repeated cycling sprints. Here's what it means for athletes considering the supplement.
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Research Update: Faster 2,000m Rowing Times Without Clear Changes in Training Markers
National-level rowers improved their 2,000 m times without clear changes in several training markers. Here's what it means for tracking your progress.
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Research Update: Squat vs. Hip Thrust Warm-Ups, Which Helped Athletes Jump Higher?
A small study found that heavy back squats improved vertical jumping more than hip thrusts, but not sprinting or agility. Here's what athletes can take from it.
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Cranberries Improve Endurance, Beta-Alanine Slows Aging, and the Bias in Sports Science Studies
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Cranberry Supplementation Improves Performance in Trained Runners This st...
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Creatine and Your Brain, HMB Boosts VO2max and the Firefighter Supplement
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review ...
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Should You Combine Beta Alanine With Sodium Bicarb? Carbs Are a Must, and the Two Types of "Zone"
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Combining Beta-Alanine With Sodium Bicarb Increases Acid Buffer...
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Research Update: Can caffeine or beet juice increase strength? What will 1 year of whey do for you?
A focus in strength supplements this week as data is published on caffeine, beet juice and whey protein. Here are the findings: Will taking caffeine improve your strength tra...
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Caffeine Gum for Performance, Does Cold Water Immersion Work and the Nutritional Risk of Being a Vegan Athlete
Hello athletes! Here's your latest Blonyx research round up. All research was published in the last few weeks: 1. Chewing caffeine gum 15 mins prior to training impro...
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