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How to Fuel for a Gran Fondo
Real-world, evidence-backed sports nutrition and training insights with RBC GranFondo Whistler top-10 finisher and coach, Rob Watson.
With Rob WatsonAge-Group Triathlete, Coach, Ex-Pro Runner
What’s inside
Everything in the Gran Fondo guide.
A practical guide you can use in training, with Rob’s own approach to fuelling, supplements and race preparation.
- 1
How to fuel for a gran fondo
Understand what your body loses when you ride that you absolutely need to replenish.
- 2
Supplements that support performance
Learn the supplements that have a perceptible impact on your cycling performance.
- 3
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Free guideBlonyx sports nutrition
The Gran Fondo Guide
With Rob Watson
Get the free Gran Fondo guide.
Meet your guide
Rob WatsonAge-Group Triathlete, Coach, Ex-Pro Runner
I’m using Blonyx to fuel my post-elite ambitions. I love that their products are rooted in science and thoroughly researched, so I’m confident what I’m putting in my body is purposeful and is going to help me perform.
Get his take on sports nutrition and what he does to prepare for a gran fondo.
@robwatson26.2
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Keep learning
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Blonyx and triathlete Bronwyn Davies cover nutritional needs for the three disciplines of triathlon: swimming, cycling, and running.
Sports Nutrition for Runners: Marathon
4x Canadian Marathon Champion Rob Watson breaks down what it takes to fuel the right way before, during, and after a marathon.
Free guide
Get the Gran Fondo Guide.
Rob’s approach to fuelling, training and race preparation, in one free download.
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