Layer 1 · Start here
Fundamentals
Start here and repeat daily to build the foundation for stronger, more consistent riding.
Blonyx Cycling System
Ride stronger, for longer.
An evidence-based system for training, recovery and race day, built around how you ride. Connect Strava to personalize it.
System at a glance
Four layers, built up as you train.
Start with the fundamentals, the layer everyone needs, then add support as your riding gets longer, harder and more frequent.
HMB+ Creatine
Egg White Protein Isolate
Multivit+Layer 2
Training Support
Fuel and hydrate to match the demands of long rides, key sessions, heat, and race prep.
Hydra+
Beet It Sport Top Up 100
Backorder: Beet It Sport Nitrate 400Layer 3
Recovery & Adaptation
Repair, rebuild, and adapt as your riding volume, intensity, and training load increase.
Beet It Regen Cherry+Layer 4
Power & Performance
Add support for the decisive moments: climbs, surges, breakaways, sustained efforts, and race day.
Beta AlanineTailor it to your training
Where do you fit?
Pick the level that matches how often you train to see which layers to start with.
Level 1
Casual rider
1–2 rides per week
Start with the fundamentals and fuelling for regular rides, gym work, and consistency.
Start with
FundamentalsTraining SupportStarter system · 3 products
$145.35 per deliverySubscribe & Save priceor $162.45 one time
Build this systemLevel 2
Consistent rider
3–4 rides per week
Add recovery support for long rides, structured training, hard sessions, and adaptation between rides.
Start with
FundamentalsTraining SupportRecovery & AdaptationStarter system · 4 products
$204.85 per deliverySubscribe & Save priceor $216.90 one time
Build this systemLevel 3
Competitive rider
5+ rides per week
Use a full system approach for race-focused training, recovery, power, and high performance.
Start with
FundamentalsTraining SupportRecovery & AdaptationPower & PerformanceStarter system · 4 products
$207.40 per deliverySubscribe & Save priceor $219.60 one time
Build this systemShop the Cycling System
Every product, and the role it plays.
Each product is chosen for what cyclists ask of their bodies. Filter by layer to see what each step includes.
Best seller
HMB+ Creatine
A daily foundation for building strength, supporting recovery, and improving training quality on the bike.
Best seller
Egg White Protein Isolate
Simple daily protein support to help your muscles repair, adapt, and keep up with regular training demands.
Multivit+
A daily multivitamin to help cover the micronutrient gaps that hard, consistent training can open up.
Best seller
Hydra+
Real-food electrolytes and carbs to support hydration, energy, and performance during longer rides and hot conditions.
Beet It Sport Top Up 100
Fast carbs and nitrates to support sustained energy during long rides, races, and key training sessions.
Ships Oct 26
Beet It Sport Nitrate 400
A concentrated nitrate shot to support endurance performance before long rides, races, and key sessions.
Beet It Regen Cherry+
Tart cherry and beetroot support to help you recover from demanding rides, races, and high-volume blocks.
Beta Alanine
Daily support for sustaining hard intervals, climbs, breakaways, and repeated efforts under fatigue.
No products match this role.
8 products
How to use the Cycling System
What to take, and when.
A simple routine for your riding week, from daily habits to race day.
Every day
Build the foundation
HMB+ Creatine1 scoop, twice daily
Multivit+1 capsule daily
Beta Alanine1 scoop, twice daily
Before
Before key rides
Beet It Sport Nitrate 4001 shot, 2–3 hours before
During
On long rides
Hydra+1 scoop per hour, in 8–16 oz water
Beet It Sport Top Up 1001–2 gels per hour
After
After hard rides
Egg White Protein Isolate20 g protein, take anytime
Beet It Regen Cherry+1 shot, straight after
Why cyclists train with Blonyx
Trusted by athletes who train with purpose.
Blonyx products are rooted in science and thoroughly researched, so I'm confident what I'm putting in my body is going to help me perform.
I've been taking HMB+ Creatine and Beta Alanine for nearly two years, and while I've gained significant stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention.
Blonyx Hydra+ is in my bottles for every training ride, lifting session, race, and recovery session. It tastes like real fruit juice and keeps me hydrated no matter how intense the effort is.
See a real report
Your training decides the emphasis.
Connect Strava and we’ll read your last 8 weeks of riding, then show which layers lead your Cycling System.
- Your training at a glance: volume, time and consistency.
- Your system emphasis: which of the four layers matter most for you.
- Products matched to your sessions, with when and why to use them.
New to Strava? See a starter report
Sample athleteAug 3 – Sep 27 · last 8 weeks
Alex, road cyclist
Alex trains like a consistent cyclist at a moderate workload. His biggest opportunity is fuelling and hydrating longer sessions.
- 44
- activities
- 1,438
- km
- 58h 48m
- time
- 16,461
- m elevation
- 5.5
- rides / week
- 39.9
- km avg ride
System emphasis
Higher emphasis means a bigger opportunity, based on the Strava data.
- 1Training Support90%
- 2Recovery & Adaptation85%
- 3Power & Performance60%
- 4Fundamentals50%
Questions
The Cycling System, explained.
What is a Blonyx sports nutrition system?
A Blonyx sports nutrition system is a group of products that support the specific demands of your sport. Each product has a defined role, from building a strong daily foundation to supporting harder sessions, recovery, and competition. We organize sports nutrition into flexible systems because no single product or approach is the right solution for every athlete.
Why is the Cycling System organized in layers?
Because your nutrition should evolve with your training. Most cyclists don't need every product from day one, so we start with daily foundations and add targeted support as your training demands increase.
Do I need every product in the Cycling System?
No. Start with the Fundamentals and add support as your training volume, intensity, and goals evolve. The system is designed to grow with your training, so you only use what you need, when you need it.
How does a product earn a place in the Cycling System?
Every product is chosen based on three things: the demands of the sport, the quality of the supporting research, and how well it complements the rest of the system. Every recommendation has a clear purpose without unnecessary overlap.
Where should I start if I'm new?
Start with the Fundamentals and use them consistently. Once you've built that foundation, add training, recovery, and performance support based on how often, how hard, and how long you ride.
Train across sports
Explore the other systems.
Used most
The Strength & Power System
For heavy lifts, explosive output, muscle growth and recovery.
View system
Personalize your Cycling System
Turn your training data into a nutrition plan.
Connect Strava to get product recommendations tailored to your training volume, intensity and habits.
Read-only Strava access. Activity summaries only. Data kept for 30 minutes.