Sports Nutrition for Trail Runners
Everything you need to prepare for a trail race.
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What You Can Expect
Insights from elite trail runner Jacob Puzey
Get coach Jacob's take on sports nutrition and what he does to prepare for a trail race.
How to fuel for trail running
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your trail running.
How to dose and time these supplements
Learn how and when to incorporate them into your training and nutrition routines.
What to look for while shopping
Save time and money by avoiding products that don't actually work.
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These products help you train harder, recover faster, and perform your best.
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Best if you're not sure what works for you.
More Resources for Trail Runners
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
The Race Day Checklist for Trail Runners
Learn what gear and nutrition trail runners need to race smart, safe, and comfortable.