How to Fuel for Trail Runs and Races
Real world, science-backed sports nutrition and training insights with 5 Peaks Trail Running Series race director and coach, Jacob Puzey.
Get Your Trail Running Sports Nutrition Guide
What You'll Find Inside
Insights from elite trail runner and coach, Jacob Puzey
Get his take on sports nutrition and what he does to prepare for a trail race.
“Blonyx Hydra+ is the on-course electrolyte drink of the 5 Peaks Trail Running Series, and I always suggest training with your nutrition before you race. Nothing new on race day!
How to fuel for trail runs and races
Understand what your body loses when you race that you need to replenish.
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Small, Consistent Inputs that Compound Over Time
We design sports nutrition as a system to support the work you repeat, not just the all-out sessions and races.
Ingredients rooted in research
Each must have a pattern of evidence showing it will help improve your athletic performance.
The right dose at the right time
Consistent daily or strategic use adds up to real, measurable progress in your training.
Built for how athletes actually train
Real-world training is never perfect, so your sports nutrition needs to be reliable.
More Trail Running Nutrition Resources
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
The Race Day Checklist for Trail Runners
Learn what gear and nutrition trail runners need to race smart, safe, and comfortable.