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How to Fuel for Trail Runs and Races
Real-world, science-backed sports nutrition and training insights with 5 Peaks Trail Running Series race director and coach, Jacob Puzey.
With Jacob Puzey5x Canadian 50k Champion
What’s inside
Everything in the Trail Running guide.
A practical guide you can use in training, with Jacob’s own approach to fuelling, supplements and race preparation.
- 1
How to fuel for trail runs and races
Understand what your body loses when you race that you need to replenish.
- 2
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
- 3
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Free guideBlonyx sports nutrition
The Trail Running Guide
With Jacob Puzey
Get the free Trail Running guide.
Meet your guide
Jacob Puzey5x Canadian 50k Champion
Blonyx Hydra+ is the on-course electrolyte drink of the 5 Peaks Trail Running Series, and I always suggest training with your nutrition before you race. Nothing new on race day!
Get his take on sports nutrition and what he does to prepare for a trail race.
@jacobpuzey
Your Blonyx System
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The Running System
The products Jacob talks about, organized into layers. Connect Strava to see which ones lead for your training.
Keep learning
More running nutrition reads.
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Learn what gear and nutrition trail runners need to race smart, safe, and comfortable.
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Sports Nutrition for Runners: 5k to Half Marathon
Elite running coach and 63-minute half marathoner Thomas Nobbs shares how he fuels and trains for short- to mid-distance running.
Sports Nutrition for Marathon Swimmers
Founder and head coach of Swim Smart Coaching, Stewart Scott, shares what he recommends for open-water racing.
Free guide
Get the Trail Running Guide.
Jacob’s approach to fuelling, training and race preparation, in one free download.
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