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Fuelling and Training for a 5K to Half Marathon
Real-world, science-backed sports nutrition and training tips with 63-minute half marathoner and coach, Thomas Nobbs.
With Thomas Nobbs2:09 Marathoner, Coach
What’s inside
Everything in the 5K to Half guide.
A practical guide you can use in training, with Thomas’s own approach to fuelling, supplements and race preparation.
- 1
How to structure the phases of your training
Understand what you should be working on and when as you prepare for your next race.
- 2
How to fuel for short and medium distance running
Understand what your body loses when you race that you need to replenish.
- 3
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
- 4
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
Free guideBlonyx sports nutrition
The 5K to Half Guide
With Thomas Nobbs
Get the free 5K to Half guide.
Meet your guide
Thomas Nobbs2:09 Marathoner, Coach
Blonyx has been an integral part of my routine and something I feel confident recommending to my athletes at Team RunRun. I wanted to share how I structure my training and how I use Blonyx to get the most out of every session, so you can be a better runner.
Get his take on sports nutrition and what he does to prepare for a race.
@coach.nobbs
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The products Thomas talks about, organized into layers. Connect Strava to see which ones lead for your training.
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Free guide
Get the 5K to Half Guide.
Thomas’s approach to fuelling, training and race preparation, in one free download.
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