Fuelling and Training for a 5K to Half Marathon
Real world, science-backed sports nutrition and training tips with 63-minute half marathoner and coach, Thomas Nobbs.
Get Your Sports Nutrition and Training Guide
What You'll Find Inside
Insights from elite marathoner, Thomas Nobbs
Get his take on sports nutrition and what he does to prepare for a race.
“Blonyx has been an integral part of my routine and something I feel confident recommending to my athletes at Team RunRun. I wanted to share how I structure my training and how I use Blonyx to get the most out of every session, so you can be a better runner.
How to structure the phases of your training
Understand what you should be working on and when as your prepare for your next race.
How to fuel for short and medium distance running
Understand what your body loses when you race that you need to replenish.
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
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