Fuelling and Training for a 5K to Half Marathon Fuelling and Training for a 5K to Half Marathon
Get Your Sports Nutrition and Training Guide
What You'll Find Inside
“Blonyx has been an integral part of my routine and something I feel confident recommending to my athletes at Team RunRun. I wanted to share how I structure my training and how I use Blonyx to get the most out of every session, so you can be a better runner.
How to structure the phases of your training
Understand what you should be working on and when as your prepare for your next race.
How to fuel for short and medium distance running
Understand what your body loses when you race that you need to replenish.
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
More Running Nutrition Resources
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong