Sports Nutrition for Runners: 5k to Half Marathon
Everything you need to prepare for short- to mid-distances.
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What You Can Expect
Insights from elite marathoner Thomas Nobbs
Get coach Nobbs' take on sports nutrition and what he does to prepare for a race.
How to fuel for short-to-mid distance running
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your running performance.
How to dose and time these supplements
Learn how and when to incorporate them into your training and nutrition routines.
What to look for while shopping
Save time and money by avoiding products that don't actually work.
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These products help you train harder, recover faster, and perform your best.
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More Resources for Runners
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong