The Blonyx Running System
An evidence-based sports nutrition system for training, recovery, and race-day performance. Connect Strava to personalize your system.
An evidence-based sports nutrition system for training, recovery, and race-day performance. Connect Strava to personalize your system.
The Running System at a Glance
1. Fundamentals
Start here and repeat daily to build the foundation for stronger, more resilient running.
2. Training Support
Fuel and hydrate to match the demands of long runs, hard workouts, heat, and race prep.
3. Recovery & Adaptation
Repair, rebuild, and adapt as mileage, impact, intensity, and training load increase.
4. Power & Performance
Add support for tempo work, hills, intervals, finishing speed, and race-day performance.
Tailor the System to Your Running
Choose the rider type that best matches how you train to see which System focuses are most relevant to you.
Casual Runner
1–3 runs per week • Start with the fundamentals and fueling for regular runs, gym work, and consistency.
Amateur Runner
3–5 runs per week • Add support for long runs, structured training, higher mileage, and recovery between runs.
Competitive Runner
5+ runs per week • Use a full system approach for race-focused training and high performance.
Not sure where you fit?
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
Explore the Running System
See the products in each System focus, what they support, and where they fit into your training.
HMB Sport
30 day supply • $55.00
Daily muscle support to help runners stay resilient through repeated impact, mileage, and consistent training.
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Creatine-free support for runners avoiding creatine or limiting changes in body mass
- Best for: Improving training consistency and quality
HMB+ Creatine
30 day supply • $66.00
A stronger daily foundation for runners who include strength training, hills, sprints, or higher-power sessions.
- 5g of creatine supports strength, power output, and muscle energy availability
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Best for: Improving strength, training consistency, and training quality
Egg White Protein Isolate
20 servings • $65.00
Simple daily protein support to help your muscles repair, adapt, and keep up with regular training demands.
- 20g of complete, real food protein supports routine muscle maintenance
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Meeting daily protein requirements when whole food intake can't keep up
Beet It Sport Top Up 100
12 servings • $60.00
Fast carbs and nitrates to support energy and performance during long runs, races, and demanding sessions.
- 30g of carbs with a 2:1 glucose-to-fructose ratio for quick and sustained energy
- 100mg of dietary nitrates support endurance and muscle function during longer efforts
- Best for: Key sessions and races lasting over 60 minutes
Hydra+
30 servings • $45.00
Real-food electrolytes and carbs to support hydration, energy, and performance during longer runs and hot conditions.
- Electrolytes and carbs from real foods support rapid hydration and sustained performance
- Helps replace fluids and electrolytes lost through sweat during training
- Best for: Long rides, key sessions, races, hot weather, and daily hydration
Beet It Sport Nitrate 400
15 servings • $68.00
A concentrated nitrate shot to support endurance performance before races, tempo runs, and key sessions.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- Helps muscles work more efficiently with less perceived effort
- Best for: Long rides, key sessions, and races lasting over 90 minutes
HMB Sport
30 day supply • $55.00
Daily muscle support to help runners adapt to repeated impact, higher mileage, and frequent training.
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Creatine-free support for runners avoiding creatine or limiting changes in body mass
- Best for: Recovering faster between training sessions, races, and during training blocks
Egg White Protein Isolate
20 servings • $65.00
Complete protein to help repair muscle, support adaptation, and meet recovery needs after training.
- 20g of complete, real food protein supports muscle repair, adaptation, and growth
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Supporting increased recovery demands during heavy training and race prep
Beet It Regen Cherry+
15 servings • $65.00
Tart cherry and beetroot support to help you recover from races, hard running, and damaging training blocks.
- Antioxidants and polyphenols from tart cherry support strength recovery and reduce soreness
- Dietary nitrates from beetroot juice support blood flow, oxygen delivery, and muscle function
- Best for: Recovering more easily from hard sessions, races, and periods of high volume
Beet It Sport Nitrate 400
15 servings • $68.00
Dietary nitrate support to help improve endurance performance and sustain hard efforts when the pace lifts.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- Improves oxygen efficiency and muscle function during sustained efforts
- Best for: Time trials, hill climbs, breakaways, and rides or races lasting over 90 minutes
Beta Alanine
30 day supply • $40.00
Daily support for sustaining high-intensity running efforts like intervals, hill reps, and shorter races.
- 6g of beta-alanine delays fatigue during intense, repetitive efforts lasting 1–4 minutes
- Buffers muscle acidity to help sustain higher-intensity efforts for longer
- Best for: All-out sprints, repeated attacks, hill climbs, and short time trials
HMB+ Creatine
30 day supply • $66.00
Strength and power support for runners building robustness, sprint speed, hill strength, or finishing power.
- 5g of creatine increases muscle energy availability for repeated, high-power efforts
- 3g of HMB supports muscle resilience during periods of high volume or competition
- Best for: Sprints, surges, attacks, and hill climbs
Build Your Personalized Cycling System
Add the products that meet your training demands best. To make staying consistent easier, start a subscription and save 15%.
Why Runners Train With Blonyx
Every product in the Running System is selected for a clear role, backed by evidence, and built for real training.
"Blonyx was part my entire training cycle for my first marathon, and one of the things I’m most proud of is how well my body handled it. Through months of increasing mileage and demanding training, I didn’t experience any chronic muscle or joint pain, or the drop in immunity that can sometimes come with heavier training loads. I give a lot of credit to the whole strategy: proper nutrition, balanced training loads, and prioritizing sleep and recovery with Blonyx supporting me along the way. "
Chelsea Bezerra – Sports Nutritionist
“I’m training with Blonyx to fuel my post-elite ambitions, and I use their products every day. I like that they’re rooted in science and thoroughly researched, so I’m confident that what I’m putting in my body is purposeful and it’s going to help me perform my best.”
Rob Watson – 4x Canadian Marathon Champion, Coach
"When I'm taking Beta Alanine, I feel like Superwoman! My cardio was always really good, but my legs would get tired from the compounding distance. Beta Alanine makes my legs feel like they have more spring and I can recover faster from my sessions."
Samantha Jory – BMO Vancouver Marathon Winner, Half Marathon
Evidence-Based Ingredients
We only use what's consistently shown to support or improve performance, and nothing more.
Built for How Real Athletes Train
We know training isn't always predictable, so your sports nutrition has to adapt with you.
Third-Party Banned Substance Testing
All Blonyx products are tested by our manufacturers and lab partners for banned substances.
Committed to Your Athletic Ambition
We'll help you use your sports nutrition correctly and consistently every step of the way.