Layer 1 · Start here
Fundamentals
Start here and repeat daily to build the foundation for stronger, more resilient running.
Blonyx Running System
Sports nutrition for every kilometre.
An evidence-based sports nutrition system for training, recovery and race day, built around how you run. Connect Strava to personalize it.
System at a glance
Four layers, built up as you train.
Start with the fundamentals, the layer everyone needs, then add support as your running gets longer, harder and more frequent.
HMB Sport
Egg White Protein Isolate
Multivit+Layer 2
Training Support
Fuel and hydrate to match the demands of long runs, hard workouts, heat, and race prep.
Hydra+
Beet It Sport Top Up 100
Backorder: Beet It Sport Nitrate 400Layer 3
Recovery & Adaptation
Repair, rebuild, and adapt as mileage, impact, intensity, and training load increase.
Beet It Regen Cherry+Layer 4
Power & Performance
Add support for tempo work, hills, intervals, finishing speed, and race-day performance.
Beta Alanine
HMB+ CreatineTailor it to your training
Where do you fit?
Pick the level that matches how often you train to see which layers to start with.
Level 1
Casual runner
1–3 runs per week
Start with the fundamentals and fuelling for regular runs, gym work, and consistency.
Start with
FundamentalsTraining SupportStarter system · 3 products
$136.00 per deliverySubscribe & Save priceor $152.00 one time
Build this systemLevel 2
Consistent runner
3–5 runs per week
Add support for long runs, structured training, higher mileage, and recovery between runs.
Start with
FundamentalsTraining SupportRecovery & AdaptationStarter system · 4 products
$195.50 per deliverySubscribe & Save priceor $207.00 one time
Build this systemLevel 3
Competitive runner
5+ runs per week
Use a full system approach for race-focused training and high performance.
Start with
FundamentalsTraining SupportRecovery & AdaptationPower & PerformanceStarter system · 4 products
$189.55 per deliverySubscribe & Save priceor $200.70 one time
Build this systemShop the Running System
Every product, and the role it plays.
Each product is chosen for what runners ask of their bodies. Filter by layer to see what each step includes.
HMB Sport
Daily muscle support to help runners stay resilient through repeated impact, mileage, and consistent training.
Best seller
Egg White Protein Isolate
Simple daily protein support to help your muscles repair, adapt, and keep up with regular training demands.
Multivit+
A daily multivitamin to help cover the micronutrient gaps that hard, consistent training can open up.
Best seller
Hydra+
Real-food electrolytes and carbs to support hydration, energy, and performance during longer runs and hot conditions.
Beet It Sport Top Up 100
Fast carbs and nitrates to support energy and performance during long runs, races, and demanding sessions.
Ships Oct 26
Beet It Sport Nitrate 400
A concentrated nitrate shot to support endurance performance before races, tempo runs, and key sessions.
Beet It Regen Cherry+
Tart cherry and beetroot support to help you recover from races, hard running, and damaging training blocks.
Beta Alanine
Daily support for sustaining high-intensity running efforts like intervals, hill reps, and shorter races.
Best seller
HMB+ Creatine
A stronger daily foundation for runners who include strength training, hills, sprints, or higher-power sessions.
No products match this role.
9 products
How to use the Running System
What to take, and when.
A simple routine for your running week, from daily habits to race day.
Every day
Build the foundation
HMB Sport3 capsules, twice daily
Multivit+1 capsule daily
Beta Alanine1 scoop, twice daily
Before
Before key runs
Beet It Sport Nitrate 4001 shot, 2–3 hours before
During
On long runs
Hydra+1 scoop per hour, in 8–16 oz water
Beet It Sport Top Up 1001–2 gels per hour
After
After hard runs
Egg White Protein Isolate20 g protein, take anytime
Beet It Regen Cherry+1 shot, straight after
Why runners train with Blonyx
Trusted by athletes who train with purpose.
Blonyx was part of my entire training cycle for my first marathon, and one of the things I’m most proud of is how well my body handled it. Through months of increasing mileage and demanding training, I didn’t experience any chronic muscle or joint pain, or the drop in immunity that can sometimes come with heavier training loads.
Blonyx products are rooted in science and thoroughly researched, so I'm confident what I'm putting in my body is going to help me perform.
When I'm taking Beta Alanine, I feel like Superwoman! My cardio was always really good, but my legs would get tired from the compounding distance.
See a real report
Your training decides the emphasis.
Connect Strava and we’ll read your last 8 weeks of running, then show which layers lead your Running System.
- Your training at a glance: volume, time and consistency.
- Your system emphasis: which of the four layers matter most for you.
- Products matched to your sessions, with when and why to use them.
New to Strava? See a starter report
Sample athleteAug 3 – Sep 27 · last 8 weeks
Maya, marathoner
Maya trains like a consistent runner at a moderate workload. Her biggest opportunity is recovery quality between sessions.
- 48
- activities
- 416
- km
- 42h 06m
- time
- 3,606
- m elevation
- 6
- runs / week
- 10.4
- km avg run
System emphasis
Higher emphasis means a bigger opportunity, based on the Strava data.
- 1Recovery & Adaptation93%
- 2Training Support78%
- 3Fundamentals58%
- 4Power & Performance48%
Questions
The Running System, explained.
What is a Blonyx sports nutrition system?
A Blonyx sports nutrition system is a group of products that support the specific demands of your sport. Each product has a defined role, from building a strong daily foundation to supporting harder sessions, recovery, and competition. We organize sports nutrition into flexible systems because no single product or approach is the right solution for every athlete.
Do I need every product in the Running System?
No. Start with the Fundamentals and add support as your training volume, intensity, and goals evolve. The system is designed to grow with your training, so you only use what you need, when you need it.
Why is the Running System organized in layers?
Because your nutrition should evolve with your training. Most runners don't need every product from day one, so we start with daily foundations and add targeted support as your training demands increase.
How does a product earn a place in the Running System?
Every product is chosen based on three things: the demands of the sport, the quality of the supporting research, and how well it complements the rest of the system. Every recommendation has a clear purpose without unnecessary overlap.
Where should I start if I'm new?
Start with the Fundamentals and use them consistently. Once you've built that foundation, add training, recovery, and performance support based on how often, how hard, and how long you run.
Train across sports
Explore the other systems.
Used most
The Strength & Power System
For heavy lifts, explosive output, muscle growth and recovery.
View system
Personalize your Running System
Turn your training data into a nutrition plan.
Connect Strava to get product recommendations tailored to your training volume, intensity and habits.
Read-only Strava access. Activity summaries only. Data kept for 30 minutes.