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Infographic: Get up, the Turkish way

Infographic: Get up, the Turkish way

The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you can't do it with a cup of water without spilling a drop, put that kettle bell down!

 

Even superheroes need to work on their stability...