Layer 1 · Start here
Fundamentals
Start here and repeat daily to build the foundation for strength, recovery, and mixed training demands.
Blonyx Hybrid System
Strength and conditioning, in the same week.
An evidence-based sports nutrition system for training, recovery and competition, built around mixed training. Connect Strava to personalize it.
System at a glance
Four layers, built up as you train.
Start with the fundamentals, the layer everyone needs, then add support as your mixed training gets longer, harder and more frequent.
HMB+ Creatine
HMB Sport
Egg White Protein Isolate
Multivit+Layer 2
Training Support
Fuel and hydrate to match the demands of hard conditioning, long workouts, heat, and event prep.
Hydra+
Beet It Sport Top Up 100
Beet It Sport Nitrate 400Layer 3
Recovery & Adaptation
Repair, rebuild, and adapt between lifts, runs, conditioning, and sport-specific training.
Beet It Regen Cherry+Layer 4
Power & Performance
Add support for strength, power, high-intensity output, and repeated efforts under fatigue.
Beta AlanineTailor it to your training
Where do you fit?
Pick the level that matches how often you train to see which layers to start with.
Level 1
Casual hybrid athlete
2–3 sessions per week
Start with the fundamentals and fuelling for strength work, conditioning, and mixed weekly sessions.
Start with
FundamentalsTraining SupportStarter system · 3 products
$149.60 per deliverySubscribe & Save priceor $167.20 one time
Build this systemLevel 2
Consistent hybrid athlete
3–5 sessions per week
Add support for hard conditioning, longer workouts, repeated intensity, and recovery between sessions.
Start with
FundamentalsTraining SupportRecovery & AdaptationStarter system · 4 products
$204.85 per deliverySubscribe & Save priceor $216.90 one time
Build this systemLevel 3
Competitive hybrid athlete
5+ sessions per week
Use a full system approach for strength work, conditioning, event prep, recovery, and performance.
Start with
FundamentalsTraining SupportRecovery & AdaptationPower & PerformanceStarter system · 4 products
$203.15 per deliverySubscribe & Save priceor $215.10 one time
Build this systemShop the Hybrid System
Every product, and the role it plays.
Each product is chosen for what hybrid athletes ask of their bodies. Filter by layer to see what each step includes.
Best seller
HMB+ Creatine
A daily foundation for strength, power, recovery, and repeated high-output training across mixed demands.
HMB Sport
Daily muscle support for hybrid athletes who want better recovery and consistency without added creatine.
Best seller
Egg White Protein Isolate
Simple daily protein support to help your muscles repair, adapt, and keep up with mixed training demands.
Multivit+
A daily multivitamin to help cover the micronutrient gaps that hard, consistent training can open up.
Best seller
Hydra+
Real-food electrolytes and carbs to support hydration, energy, and output during demanding mixed sessions.
Beet It Sport Top Up 100
Fast carbs and nitrates for sustained energy during long workouts, competitions, and multi-event days.
Best seller
Beet It Sport Nitrate 400
A concentrated nitrate shot to support endurance and repeated-effort performance before key sessions.
Beet It Regen Cherry+
Tart cherry and beetroot support to help you recover from competitions, double sessions, and damaging blocks.
Beta Alanine
Daily support for sustaining high-intensity bouts and repeated hard efforts under fatigue.
No products match this role.
9 products
How to use the Hybrid System
What to take, and when.
A simple routine for a mixed training week, from daily habits to competition day.
Every day
Build the foundation
HMB+ Creatine1 scoop, twice daily
HMB Sport3 capsules, twice daily
Multivit+1 capsule daily
Beta Alanine1 scoop, twice daily
Before
Before key sessions
Beet It Sport Nitrate 4001 shot, 2–3 hours before
During
During long sessions
Hydra+1 scoop per hour, in 8–16 oz water
Beet It Sport Top Up 1001–2 gels per hour
After
After hard sessions
Egg White Protein Isolate20 g protein, take anytime
Beet It Regen Cherry+1 shot, straight after
Why hybrid athletes train with Blonyx
Trusted by athletes who train with purpose.
The research behind Blonyx is solid, they're made with real-food ingredients, and they've been a staple in my training for over 10 years.
Blonyx Egg White Protein Isolate is a staple in my day. I love the simple, natural ingredients, it tastes great, mixes easily into anything, and works perfectly in my daily breakfast oatmeal.
I've been using HMB+ Creatine, Beta Alanine, and Hydra+, and I can tell Blonyx is focused on making products to support athletes. I also love seeing their Research Update emails in my inbox because I know I'm going to learn something valuable!
See a real report
Your training decides the emphasis.
Connect Strava and we’ll read your last 8 weeks of mixed training, then show which layers lead your Hybrid System.
- Your training at a glance: volume, time and consistency.
- Your system emphasis: which of the four layers matter most for you.
- Products matched to your sessions, with when and why to use them.
New to Strava? See a starter report
Sample athleteAug 3 – Sep 27 · last 8 weeks
Dre, CrossFit athlete
Dre trains like a consistent hybrid athlete at a moderate workload. His biggest opportunity is supporting the high-intensity side of his training.
- 40
- activities
- 39h 06m
- time
- 5
- sessions / week
- 56%
- CrossFit
- 44%
- weight training
- 8
- weeks
System emphasis
Higher emphasis means a bigger opportunity, based on the Strava data.
- 1Power & Performance92%
- 2Recovery & Adaptation82%
- 3Fundamentals67%
- 4Training Support57%
Questions
The Hybrid System, explained.
What is a Blonyx sports nutrition system?
A Blonyx sports nutrition system is a group of products that support the specific demands of your sport. Each product has a defined role, from building a strong daily foundation to supporting harder sessions, recovery, and competition. We organize sports nutrition into flexible systems because no single product or approach is the right solution for every athlete.
Do I need every product in the Hybrid System?
No. Start with the Fundamentals and add support as your training volume, intensity, and goals evolve. The system is designed to grow with your training, so you only use what you need, when you need it.
Why is the Hybrid System organized in layers?
Because your nutrition should evolve with your training. Most hybrid athletes don't need every product from day one, so we start with daily foundations and add targeted support as your training demands increase.
How does a product earn a place in the Hybrid System?
Every product is chosen based on three things: the demands of the sport, the quality of the supporting research, and how well it complements the rest of the system. Every recommendation has a clear purpose without unnecessary overlap.
Where should I start if I'm new?
Start with the Fundamentals and use them consistently. Once you've built that foundation, add training, recovery, and performance support based on how often, how hard, and how long you train.
Train across sports
Explore the other systems.
Used most
Used most
The Strength & Power System
For heavy lifts, explosive output, muscle growth and recovery.
View system
Personalize your Hybrid System
Turn your training data into a nutrition plan.
Connect Strava to get product recommendations tailored to your training volume, intensity and habits.
Read-only Strava access. Activity summaries only. Data kept for 30 minutes.