Layer 1 · Start here
Fundamentals
Start here and repeat daily to build the foundation for stronger, higher-quality training.
Blonyx Strength & Power System
Support for every heavy session.
An evidence-based sports nutrition system for training, recovery and competition, built around lifting and explosive work. Connect Strava to personalize it.
System at a glance
Four layers, built up as you train.
Start with the fundamentals, the layer everyone needs, then add support as your strength and conditioning gets longer, harder and more frequent.
HMB+ Creatine
Egg White Protein Isolate
Multivit+Layer 2
Training Support
Hydrate to match the demands of high-volume and hot, long, or conditioning-heavy sessions.
Hydra+Layer 3
Recovery & Adaptation
Repair, rebuild, and adapt through heavy blocks, damaging sessions, deloads, and event prep.
Beet It Regen Cherry+Layer 4
Power & Performance
Add support for explosive output, higher-volume sets, muscular endurance, and repeated hard efforts.
Beta Alanine
Beet It Sport Top Up 100Tailor it to your training
Where do you fit?
Pick the level that matches how often you train to see which layers to start with.
Level 1
Casual strength athlete
2–3 sessions per week
Start with daily support for lifting, accessory work, and general strength training.
Start with
FundamentalsTraining SupportStarter system · 3 products
$149.60 per deliverySubscribe & Save priceor $167.20 one time
Build this systemLevel 2
Consistent strength athlete
3–5 sessions per week
Add support for higher-volume sessions, heavier blocks, conditioning work, and recovery.
Start with
FundamentalsTraining SupportRecovery & AdaptationStarter system · 4 products
$204.85 per deliverySubscribe & Save priceor $216.90 one time
Build this systemLevel 3
Competitive strength athlete
5+ sessions per week
Use a full system approach for heavy training, power output, event prep, recovery, and performance.
Start with
FundamentalsTraining SupportRecovery & AdaptationPower & PerformanceStarter system · 4 products
$183.60 per deliverySubscribe & Save priceor $194.40 one time
Build this systemShop the Strength & Power System
Every product, and the role it plays.
Each product is chosen for what strength athletes ask of their bodies. Filter by layer to see what each step includes.
Best seller
HMB+ Creatine
A daily foundation for building strength, increasing power, supporting recovery, and progressing in training.
Best seller
Egg White Protein Isolate
Simple daily protein support to help you meet your intake requirements and support muscle repair and growth.
Multivit+
A daily multivitamin to help cover the micronutrient gaps that hard, consistent training can open up.
Best seller
Hydra+
Real-food electrolytes and carbs to support hydration and energy during long, hot, or high-volume sessions.
Beet It Sport Top Up 100
Fast carbs and nitrates for unusually long, high-volume, or conditioning-heavy strength sessions.
Beet It Regen Cherry+
Tart cherry and beetroot support to help you recover from heavy blocks, competitions, and rapid turnarounds.
Beta Alanine
Daily support for higher-volume sets, conditioning, strongman-style work, and repeated hard efforts.
No products match this role.
7 products
How to use the Strength & Power System
What to take, and when.
A simple routine for your lifting week, from daily habits to competition day.
Every day
Build the foundation
HMB+ Creatine1 scoop, twice daily
Multivit+1 capsule daily
Beta Alanine1 scoop, twice daily
During
During long sessions
Hydra+1 scoop per hour, in 8–16 oz water
Beet It Sport Top Up 1001–2 gels per hour
After
After heavy sessions
Egg White Protein Isolate20 g protein, take anytime
Beet It Regen Cherry+1 shot, straight after
Why strength athletes train with Blonyx
Trusted by athletes who train with purpose.
The research behind Blonyx is solid, they're made with real-food ingredients, and they've been a staple in my training for over 10 years.
Blonyx does a great job at providing evidence-based products to their athletes, and they don't have long, complex ingredient lists that aren't supported by research. I find a lot of companies make claims about things that aren't necessarily backed by evidence.
Sometimes I train more than once a day, and I'm always sore before that second session. I like the Regen cherry+ shots when I need support going into it.
See a real report
See how a report works.
See how Dre’s mixed training shapes his report, then connect Strava to get recommendations built around your own training.
- Your training at a glance: volume, time and consistency.
- Your system emphasis: which of the four layers matter most for you.
- Products matched to your sessions, with when and why to use them.
New to Strava? See a starter report
Sample athleteAug 3 – Sep 27 · last 8 weeks
Dre, CrossFit athlete
Dre trains like a consistent hybrid athlete at a moderate workload. His biggest opportunity is supporting the high-intensity side of his training.
- 40
- activities
- 39h 06m
- time
- 5
- sessions / week
- 56%
- CrossFit
- 44%
- weight training
- 8
- weeks
System emphasis
Higher emphasis means a bigger opportunity, based on the Strava data.
- 1Power & Performance92%
- 2Recovery & Adaptation82%
- 3Fundamentals67%
- 4Training Support57%
Questions
The Strength & Power System, explained.
What is a Blonyx sports nutrition system?
A Blonyx sports nutrition system is a group of products that support the specific demands of your sport. Each product has a defined role, from building a strong daily foundation to supporting harder sessions, recovery, and competition. We organize sports nutrition into flexible systems because no single product or approach is the right solution for every athlete.
Do I need every product in the Strength & Power System?
No. Start with the Fundamentals and add support as your training volume, intensity, and goals evolve. The system is designed to grow with your training, so you only use what you need, when you need it.
Why is the Strength & Power System organized in layers?
Because your nutrition should evolve with your training. Most strength & power athletes don't need every product from day one, so we start with daily foundations and add targeted support as your training demands increase.
How does a product earn a place in the Strength & Power System?
Every product is chosen based on three things: the demands of the sport, the quality of the supporting research, and how well it complements the rest of the system. Every recommendation has a clear purpose without unnecessary overlap.
Where should I start if I'm new?
Start with the Fundamentals and use them consistently. Once you've built that foundation, add training, recovery, and performance support based on how often, how hard, and how long you train.
Train across sports
Explore the other systems.
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Personalize your Strength & Power System
Turn your training data into a nutrition plan.
Connect Strava to get product recommendations tailored to your training volume, intensity and habits.
Read-only Strava access. Activity summaries only. Data kept for 30 minutes.