The Blonyx Strength & Power System
An evidence-based sports nutrition system for training, recovery, and competition performance. Connect Strava to personalize your system.
An evidence-based sports nutrition system for training, recovery, and competition performance. Connect Strava to personalize your system.
The Strength & Power System at a Glance
1. Fundamentals
Start here and repeat daily to build the foundation for stronger, higher-quality training.
2. Training Support
Fuel and hydrate to match the demands of high-volume and hot, long, or conditioning-heavy sessions.
3. Recovery & Adaptation
Repair, rebuild, and adapt through heavy blocks, damaging sessions, deloads, and event prep.
4. Power & Performance
Add support for explosive output, higher-volume sets, muscular endurance, and repeated hard efforts.
Tailor the System to Your Training
Choose the athlete type that best matches how you train to see which System focuses are most relevant to you.
Casual Strength Athlete
2–3 sessions per week • Start with daily support for lifting, accessory work, and general strength training.
Consistent Strength Athlete
3–5 sessions per week • Add support for higher-volume sessions, heavier blocks, conditioning work, and recovery.
Competitive Strength Athlete
5+ sessions per week • Use a full system approach for heavy training, power output, event prep, recovery, and performance.
Not sure where you fit?
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
Explore the Strength & Power System
See the products in each System focus, what they support, and where they fit into your training.
HMB+ Creatine
30 day supply • $66.00
A daily foundation for building strength, increasing power, supporting recovery, and progressing in training.
- 5g of creatine supports strength, power output, and muscle energy availability
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Best for: Improving strength, training consistency, and training quality
Egg White Protein Isolate
20 servings • $65.00
Simple daily protein support to help you meet your intake requirements and support muscle repair and growth.
- 20g of complete, real food protein supports routine muscle maintenance
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Meeting daily protein requirements when whole food intake can't keep up
Hydra+
30 servings • $45.00
Real-food electrolytes and carbs to support hydration and energy during long, hot, or high-volume sessions.
- Electrolytes and carbs from real foods support rapid hydration and sustained performance
- Helps replace fluids and electrolytes lost through sweat during training
- Best for: Long rides, key sessions, races, hot weather, and daily hydration
Beet It Sport Top Up 100
12 servings • $60.00
Fast carbs and nitrates for unusually long, high-volume, or conditioning-heavy strength sessions.
- 30g of carbs with a 2:1 glucose-to-fructose ratio for quick and sustained energy
- 100mg of dietary nitrates support endurance and muscle function during longer efforts
- Best for: Key sessions and races lasting over 60 minutes
Beet It Sport Nitrate 400
15 servings • $68.00
A concentrated nitrate shot for selected sessions where muscular endurance and repeated effort matter.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- May support performance in demanding lower-body, high-volume, or repeated-effort sessions
- Best for: Long rides, key sessions, and races lasting over 90 minutes
HMB+ Creatine
30 day supply • $55.00
Daily support for muscle resilience, recovery, and adaptation through high-volume or damaging training.
- 5g of creatine replenishes muscle energy and supports recovery between hard efforts
- 3g of HMB reduces muscle damage, soreness, and speeds new protein production
- Best for: Recovering faster between training sessions, races, and during training blocks
Egg White Protein Isolate
20 servings • $65.00
Complete protein to help repair muscle, support growth, and meet recovery needs around training.
- 20g of complete, real food protein supports muscle repair, adaptation, and growth
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Supporting increased recovery demands during heavy training and race prep
Beet It Regen Cherry+
15 servings • $65.00
Tart cherry and beetroot support to help you recover from heavy blocks, competitions, and rapid turnarounds.
- Antioxidants and polyphenols from tart cherry support strength recovery and reduce soreness
- Dietary nitrates from beetroot juice support blood flow, oxygen delivery, and muscle function
- Best for: Recovering more easily from hard sessions, races, and periods of high volume
HMB+ Creatine
30 day supply • $66.00
Strength and power support for heavy lifting, explosive efforts, and repeated high-output training.
- 5g of creatine increases muscle energy availability for repeated, high-power efforts
- 3g of HMB supports muscle resilience during periods of high volume or competition
- Best for: Sprints, surges, attacks, and hill climbs
Beta Alanine
30 day supply • $40.00
Daily support for higher-volume sets, conditioning, strongman-style work, and repeated hard efforts.
- 6g of beta-alanine delays fatigue during intense, repetitive efforts lasting 1–4 minutes
- Buffers muscle acidity to help sustain higher-intensity efforts for longer
- Best for: All-out sprints, repeated attacks, hill climbs, and short time trials
Beet It Sport Nitrate 400
15 servings • $68.00
Dietary nitrate support for muscular endurance, high-volume lower-body work, and repeated-effort sessions.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- May support repetitions, power, and velocity during select demanding sessions
- Best for: Time trials, hill climbs, breakaways, and rides or races lasting over 90 minutes
Build Your Personalized Cycling System
Add the products that meet your training demands best. To make staying consistent easier, start a subscription and save 15%.
Why Strength & Power Athletes Train With Blonyx
Every product in the Strength & Power System is selected for a clear role, backed by evidence, and built for real training.
“I’ve been taking Blonyx for over 10 years and I swear by their products. The research behind them is rock solid, they’re made with real food ingredients, and I’d recommend them to any athlete. They’re a staple in my training every single day.”
Jen Dieter – 64kg World and National Record Holder in Olympic Weightlifting
“Blonyx does a great job at providing evidence-based products to their athletes, and they don't have long, complex ingredient lists that aren't supported by research. I find a lot of companies make claims about things that aren't necissarily backed by evidence.”
James Whiteman – Olympic Weightlifter, Team Canada
“Sometimes I train more than once a day, and I'm always sore before that second session. I like the Regen cherry+ shots when I need support going into it. They're a little sour, but so good.”
Wyatt Hunter – Olympic Weightlifter, 2023 Commonwealth Games Champion
Evidence-Based Ingredients
We only use what's consistently shown to support or improve performance, and nothing more.
Built for How Real Athletes Train
We know training isn't always predictable, so your sports nutrition has to adapt with you.
Third-Party Banned Substance Testing
All Blonyx products are tested by our manufacturers and lab partners for banned substances.
Committed to Your Athletic Ambition
We'll help you use your sports nutrition correctly and consistently every step of the way.