Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
This week’s research roundup explores why protein shakes aren’t enough to prevent muscle loss after injury, how carbohydrate timing can impact blood sugar and fuel use, and whether creatine really...
This week's research roundup looks into how eccentric training can improve strength with less fatigue, what heart rate recovery says about your endurance capacity, and how HIIT workouts may sharpen...
This week's research roundup looks at how HMB supplementation aids muscle preservation in older adults, the influence of a coach's gender on verbal encouragement effectiveness, and the conditional benefits of...
This week's research roundup explores how combining caffeine and beetroot juice can enhance running performance, the detrimental effects of short-term magnesium supplementation on VO₂max and power output, and the role...
This week’s roundup covers the performance-boosting effects of HIIT, the safety of creatine (spoiler: it's better than you think), and what tart cherry juice actually does for sore muscles. Whether...
This week’s research roundup dives into the wide-reaching benefits of creatine; the performance-boosting potential of stacking creatine, beta-alanine, and L-citrulline in high-intensity sports; and how resistance training helps endurance athletes...
This week’s research roundup explores the benefits of creatine beyond muscle gains, how caffeine can rescue performance after a sleepless night, and why foam rolling might be more useful pre-workout...
What if small changes to your training, nutrition, and recovery could improve your performance? This week’s research roundup looks at how running influences brain recovery, the role of beta-alanine in...
This week’s research roundup explores how different types of training and supplementation impact athletic performance. Learn why CrossFit and functional fitness could be one of the best ways to improve...
This week’s research update dives into the latest findings on HMB’s role in muscle recovery, how sleep affects athletic success, and the impact of fasted training on endurance performance. Whether...
This week’s research roundup dives into all things caffeine. Learn why pairing caffeine with music could make your pre-workout coffee even more effective, how caffeine sensitivity influences performance, and whether...
This week’s research roundup examines the science behind popular training and recovery methods. Learn how beet juice could help post-menopausal women maintain performance, whether cold water immersion actually improves wellbeing,...