Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s summary of the latest sports science research explores what helps runners perform their best. Learn how geography influences endurance success, why plyometric and resistance training are both key...
This week’s research roundup dives into the benefits of creatine as an essential supplement for athletic longevity, why squats are a game-changer for surfers, and how sodium bicarbonate, or baking...
This week’s summary of the latest sports science research explores curcumin’s potential for reducing soreness, the truth about deep squats and knee health, and how yoga might help female athletes...
This week’s research explores how caffeine and carbs enhance skiing performance, the optimal creatine dose for strength development, and how running outdoors might naturally boost your Vitamin D and energy...
This week’s summary explores the surprising benefits of creatine, probiotics, and collagen. Learn why creatine could improve not just strength but also sleep, how probiotics might help runners stay happier...
This week’s summary explores two different types of creatine, what sets great team captains apart, and the delicate balance of caffeine’s performance benefits versus its potential sleep and recovery drawbacks—read...
This week’s research roundup explores trending recovery tools like cold water immersion, massage guns, and BCAA supplements. Find out if ice baths offer benefits beyond mental toughness, how massage guns...
This week’s studies cover emerging performance aids, including the muscle-boosting potential of Urolithin A, the quality and safety of creatine supplements, and the surprising effects of cryo-facial masks on running.
This week’s studies explore how the Mediterranean diet supports performance, carb loading’s proven benefits for endurance, and the limits of vitamin D for strength gains.
This week’s studies cover the top supplements for athletic performance, the effects of combining nitrates and caffeine, and how compression socks can aid recovery.
This week’s studies cover beta-alanine for improving performance, caffeine gum for improving sprint times, and dark chocolate for heart and gut health health.
This week’s studies cover tart cherry concentrate for cycling, the effects of probiotic supplementation on athletes, and the impact of a menthol mouth rinse on performance in the heat.
