Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
These three new studies highlight how simple factors—your diet, hydration, and supplementation—can influence athletic performance and recovery. Learn how diet may affect your grip strength, why a wearable hydration sensor...
Have you ever heard someone say protein makes you bulky? Or that you can only absorb 20–30g per meal? Most of these ideas come from outdated research, old bodybuilding culture,...
These three studies offer fresh insights into athlete recovery and performance. Learn how why calling a timeout can help—or hurt—momentum, the role of deep sleep in athletic performance, and how...
Enjoy the holidays without losing your hard-earned strength. Here’s how to train, eat, and recover smarter so you hit January ready to keep building—not start over.
These three studies uncover new insights into how the mind and body adapt to training. From showing how music helps athletes push through mental fatigue, to confirming that creatine doesn’t...
These three studies break down some long-held beliefs in training and sports nutrition. From proving that mixing strength and endurance doesn’t really hurt your progress, to showing when real foods...
Blonyx Egg White Protein Isolate is made from real food, making it a versatile kitchen ingredient. Our athletes share their favourite recipes—from smoothies and protein pancakes to bars and ice...
This week’s sports science research roundup explores how creatine and HMB help aging athletes stay strong and mobile, why you might not need to stress over post-workout protein timing, and...
Founded by exercise physiologist, sleep scientist, and Squamish local Rowan Minion, Blonyx isn’t chasing trends. It’s chasing results, backed by research and built with real food ingredients athletes actually want...
What supplements help most when you’re already training at the top of your game? This week’s research roundup looks at what works (and what doesn’t) in elite athletes, why creatine...
Less sunlight in fall and winter means your body makes less vitamin D—and that drop can impact everything from your recovery to your immune resilience. Athletes are particularly at risk,...
This week’s sports science research roundup explores whether HIIT or video games lead to faster reaction times, just how much vegans benefit from creatine supplementation, and why plyometrics deliver proven...