Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
This week’s research explores how caffeine and carbs enhance skiing performance, the optimal creatine dose for strength development, and how running outdoors might naturally boost your Vitamin D and energy...
Looking for the perfect holiday gifts for the athlete in your life? Our Blonyx Holiday Gift Guide has you covered! With tailored recommendations for endurance athletes, strength athletes, and athletes...
This week’s summary explores the surprising benefits of creatine, probiotics, and collagen. Learn why creatine could improve not just strength but also sleep, how probiotics might help runners stay happier...
Surrounded by the running community since childhood, with parents who were lifelong runners and early influences, Thomas has grown into a passionate athlete and coach. Now, he’s steadily chipping away...
This week’s summary explores two different types of creatine, what sets great team captains apart, and the delicate balance of caffeine’s performance benefits versus its potential sleep and recovery drawbacks—read...
Athletic performance and recovery both rely on proper hydration, but your approach to hydration should match the type of training you're doing. Whether powering through short, intense sessions or enduring...
This week’s research roundup explores trending recovery tools like cold water immersion, massage guns, and BCAA supplements. Find out if ice baths offer benefits beyond mental toughness, how massage guns...
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
This week’s studies cover emerging performance aids, including the muscle-boosting potential of Urolithin A, the quality and safety of creatine supplements, and the surprising effects of cryo-facial masks on running.
Rob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his...
This week’s studies explore how the Mediterranean diet supports performance, carb loading’s proven benefits for endurance, and the limits of vitamin D for strength gains.
Mélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to building a supportive...
