Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Even when athletes train consistently, eat well, and use supplements, performance plateaus and recurring injuries can still occur—because true recovery goes beyond nutrition alone. Effective recovery is about adaptation: how...
From whether vitamins improve performance and recovery, to the protein challenges of vegan diets and how micronutrient intake may influence aging, these studies highlight the importance of getting the basics...
Before lacrosse became Jared’s focus, it was just one of many sports in the mix—something his dad introduced to help him stay active between hockey and football seasons. Over time,...
From race-day stomach issues to creatine’s cognitive claims and the hierarchy of muscle-building proteins, these three new studies unpack the evidence behind some of the biggest questions in performance nutrition....
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.
Does beet juice help you perform beyond endurance? Can olive oil protect physical function as we age? And, can mango reduce training-related inflammation? These three new studies examine how diet-based...
Athletic performance and recovery both rely on proper hydration, but your approach to hydration should match the type of training you're doing. Whether powering through short, intense sessions or enduring...
These three studies explore whether antioxidants help or hinder training adaptation, how energy drinks may be affecting sleep and diet quality in young athletes, and whether extra carbs actually drive...
Most athletes don’t arrive at competition underprepared. They arrive overthinking their data. Scrolling through training logs the week of competition won’t give you certainty. It won’t guarantee a PR. It...
Not all supplements are created equal, and the research makes that clearer every year. These three studies look at which supplements actually move the needle for cyclists, whether leucine can...
Graham Wood shares what starting triathlon after 30 taught him about consistency, recovery, and building long-term athletic performance.
Nutrition affects far more than just performance, and these three studies explore whether creatine truly poses any safety risks, whether beetroot supports brain health over time, and how overall diet...