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Blonyx Blog

Infographic - Laughter is the Best Medicine

Why So Serious?   Did You Know Laughter Can  Boost the immune system elevate pain threshold/tolerance  improve breathing and bloodflow enhance mental functioning AND Increase how attractive you are to the...

Infographic - How to Foam Roll Like a Pro!

Walk into most Boxes or go to any Crossfit competition and grimacing athletes rolling out their sore muscles is a pretty common sight (we do love our foam rollers). But are...

Infographic - WODaholics Confess ;)

If you're reading this post theres a good chance you've "drank the kool-aide"...and if not, may I tempt you with some? ;)...kidding, but jokes aside   But Did You Know......

Infographic - Butter

"Butter makes you bulletproof**" **kidding! No it does not, so DO NOT try that at home! However, butter can decrease inflammation, and reduce the risk for Cancer, Heart Disease, Osteoperosis...

Infographic - 25 Facts About....BACON!

We all (ok many of us) love  Bacon, but how much do you actually about it (other than that it is mouth wateringly delicious?) For example...did you know that September 3rd is...

13 Things About our 2013 Athletes - Lamar Aldridge

  Lamar Aldridge comes from a football background so the concenpt of weightlifting and strength training definitely isn't unfamiliar territory but before finding ******** his training sessions were structured after...