#Infographic - The Paleolithic Diet Explained
10 years ago if you asked someone about the paleo diet, or went on a hunt for paleo-friendly foods chances are you'd be shit out of luck most of the...
10 years ago if you asked someone about the paleo diet, or went on a hunt for paleo-friendly foods chances are you'd be shit out of luck most of the...
Dehydration can cause... fatigue skin disorders digestive disorders weight gain bladder problems kidney problems and more.... Sounds unappealing doesn't it? So drink up and read more
Trying to convince a friend to Workout but getting constant excuses? Finding yourself coming up with excuses to skip a workout 'just this once' Take a look at...
Why So Serious? Did You Know Laughter Can Boost the immune system elevate pain threshold/tolerance improve breathing and bloodflow enhance mental functioning AND Increase how attractive you are to the...
Walk into most Boxes or go to any Crossfit competition and grimacing athletes rolling out their sore muscles is a pretty common sight (we do love our foam rollers). But are...
Chances are you've seen a horror movie at some point in your life, and there are some general rules of thumb that tend to improve your chances of survival ....home...
Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell
Everyone (even the most die-hard Crossfit/Fitness fanatics) has days when hitting the gym or working out just doesn't seem appealing; which is why sometimes its good to take a step...
If you're reading this post theres a good chance you've "drank the kool-aide"...and if not, may I tempt you with some? ;)...kidding, but jokes aside But Did You Know......
"Butter makes you bulletproof**" **kidding! No it does not, so DO NOT try that at home! However, butter can decrease inflammation, and reduce the risk for Cancer, Heart Disease, Osteoperosis...
Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...
Are you a 'Napper'? If you said "no", you are part of the majority, but you might want to consdier taking it up! If you said "yes", did you know...
We all (ok many of us) love Bacon, but how much do you actually about it (other than that it is mouth wateringly delicious?) For example...did you know that September 3rd is...
Noah Pester has been involved in the sport of fitness since 2007 and its clearly something he is passionate about because in addition to being a serious athlete he is...
Lamar Aldridge comes from a football background so the concenpt of weightlifting and strength training definitely isn't unfamiliar territory but before finding ******** his training sessions were structured after...