Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
Should endurance athletes take creatine? The answer is yes! While often associated with strength training, creatine has real benefits for endurance athletes—from increasing lactate threshold and sustaining a faster pace...
This week’s research roundup explores why dynamic warm-ups may be more than just injury prevention, how starting cold could be holding you back, and whether pre-match travel and training loads...
This week’s research roundup explores key strategies for training and recovery. Learn how the latest research on creatine reinforces its benefits for strength, recovery, and even brain health, why ice...
Whether it's the summer heat or winter chill, staying hydrated is essential for your athletic performance. In cold weather, hydration helps regulate body temperature and keep muscles firing, while in...
This week’s research roundup explores the science behind HMB for muscle retention, why maximum-intensity intervals are key for cycling performance, and how plant-based athletes can address nutritional gaps to maintain...
Lauren Fridman is a biomechanist by profession and an elite track cyclist from Vancouver, Canada. Drawing on her background as a dual-sport varsity athlete and biomedical engineering graduate, Lauren works...
This week’s research roundup dives into the science of fueling and recovery. Learn how betaine from beetroot may enhance endurance and strength, whether carbs can boost performance and recovery from...
This week’s summary explores the science behind the key ingredients in Beet It Sport products. Learn how nitrate and carbohydrate pairing can sustain energy during endurance training, why tart cherry...
This week’s summary of the latest sports science research explores what helps runners perform their best. Learn how geography influences endurance success, why plyometric and resistance training are both key...
This week’s research roundup dives into the benefits of creatine as an essential supplement for athletic longevity, why squats are a game-changer for surfers, and how sodium bicarbonate, or baking...
Matt Webster is a former CFL Grey Cup Champion now competing in FireFit, where he's putting his years of conditioning to the test in real-world fireground tasks against the best...
This week’s summary of the latest sports science research explores curcumin’s potential for reducing soreness, the truth about deep squats and knee health, and how yoga might help female athletes...
