Blonyx Blog

#Infographic - The Paleolithic Diet Explained

10 years ago if you asked someone about the paleo diet, or went on a hunt for paleo-friendly foods chances are you'd be shit out of luck most of the...

Infographic - Dehydration...Making us Fat and Sick?

Dehydration can cause... fatigue skin disorders digestive disorders weight gain bladder problems kidney problems and more.... Sounds unappealing doesn't it? So drink up and read more

Infographic - 'No Time To Exercise....What's Your Excuse'

Trying to convince a friend to Workout but getting constant excuses?   Finding yourself coming up with excuses to skip a workout 'just this once'   Take a look at...

Infographic - Laughter is the Best Medicine

Why So Serious?   Did You Know Laughter Can  Boost the immune system elevate pain threshold/tolerance  improve breathing and bloodflow enhance mental functioning AND Increase how attractive you are to the...

Infographic - How to Foam Roll Like a Pro!

Walk into most Boxes or go to any Crossfit competition and grimacing athletes rolling out their sore muscles is a pretty common sight (we do love our foam rollers). But are...

Halloween Infographic - How Long Would You Survive in a Horror Movie?

Chances are you've seen a horror movie at some point in your life, and there are some general rules of thumb that tend to improve your chances of survival ....home...

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell 

Infographic - The Anatomy of a New Fitness Routine

Everyone (even the most die-hard Crossfit/Fitness fanatics) has days when hitting the gym or working out just doesn't seem appealing; which is why sometimes its good to take a step...

Infographic - WODaholics Confess ;)

If you're reading this post theres a good chance you've "drank the kool-aide"...and if not, may I tempt you with some? ;)...kidding, but jokes aside   But Did You Know......

Infographic - Butter

"Butter makes you bulletproof**" **kidding! No it does not, so DO NOT try that at home! However, butter can decrease inflammation, and reduce the risk for Cancer, Heart Disease, Osteoperosis...

Infographic - The Ultimate Guide to Eating Paleo

Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...

Infographic - 'Napping...Did You Know?'

 Are you a 'Napper'? If you said "no", you are part of the majority, but you might want to consdier taking it up! If you said "yes", did you know...

Infographic - 25 Facts About....BACON!

We all (ok many of us) love  Bacon, but how much do you actually about it (other than that it is mouth wateringly delicious?) For example...did you know that September 3rd is...

13 Things About our 2013 Athletes - Noah Pester

Noah Pester has been involved in the sport of fitness since 2007 and its clearly something he is passionate about because in addition to being a serious athlete he is...

Some Trends in Fitness

13 Things About our 2013 Athletes - Lamar Aldridge

  Lamar Aldridge comes from a football background so the concenpt of weightlifting and strength training definitely isn't unfamiliar territory but before finding ******** his training sessions were structured after...