Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Performance isn’t just about what you take—it depends on what you do, too. In this roundup, we look at a study showing protein alone won’t build muscle without resistance training,...
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
Performance and recovery hinge on more than just protein and reps. This research roundup covers underfueling in CrossFit, the surprising endurance benefits of beet juice for strength work, and the...
Athletic performance isn’t just physical—it’s also psychological and hormonal. This week’s research looks at how music can improve sprint performance, how a well-timed curse word might give you an extra...
Learn how tart cherry juice speeds recovery and boosts performance and why pre-covery with Beet It Regen Cherry+ gives you the edge.
This week’s research offers fresh insights on familiar supplements: creatine is emerging as a powerful tool for healthy aging in women, beet juice may support cardiovascular recovery after strength training,...
Every athlete’s body responds differently—but the right strategy can make a big difference. This week’s research covers three angles on performance: why carb strategy matters more than quantity, how beetroot...
Is your watch underestimating your fitness? Should teens be taking creatine? And is caffeine actually boosting your WOD performance—or just giving you the jitters? This week’s research roundup looks at...
Beta-alanine is best known for boosting muscular endurance, but emerging research suggests it may also support cognitive performance under physical stress. In this article, we explore how beta-alanine—an amino acid...
What if your pre-game protein, snack drawer, or supplement stack could help you train harder and recover faster? This week’s sports science roundup looks at how pre-game protein boosts recovery...
Runners often obsess over pace and mileage but overlook one critical element: nutrition. Here, elite distance runner Thomas Nobbs shares how shifting his focus from carbs to protein transformed his...
Your fitness routine shouldn’t end when you finish training, so we're sharing five post-training recovery tips for relieving sore muscles.
