Sports Nutrition for CrossFit and Functional Fitness Athletes
Everything you need to prepare for a competition.
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What You Can Expect
Insights from 10x CrossFit Games masters athlete and coach Jen Dieter
Get coach Jen's take on sports nutrition and what he does to prepare for a CrossFit competition.
How to fuel for CrossFit and functional fitness
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your athletic performance.
How to dose and time these supplements
Learn how and when to incorporate them into your training and nutrition routines.
What to look for while shopping
Save time and money by avoiding products that don't actually work.
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These products help you train harder, recover faster, and perform your best.
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Best if you're not sure what works for you.
More Resources for CrossFit and Functional Fitness Athletes
What Makes Creatine and HMB the Dynamic Duo for Endurance and Strength?
Learn why creatine and HMB are one of the most powerful and effective supplement combinations for athletes.
6 Common Questions About Beta-Alanine, Answered
Curious about beta-alanine? Here's what you need to know before adding it to your sports nutrition routine.
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.