How to Fuel Smarter for HYROX®
Real world, science-backed sports nutrition and training insights with 9x race finisher and certified HYROX coach, Kyle Vis.
Get Your HYROX Sports Nutrition Guide
What You'll Find Inside
Insights from HYROX coach, Kyle Vis
Get his take on sports nutrition and how to prepare for a HYROX race.
“HYROX combines aerobic capacity, metabolic conditioning, strength, and the skill of running into an exciting sport for everyone. You’ll need to incorporate each of those elements into your training, along with the right attitude and mentality, to truly achieve your best result.
How to fuel for your next HYROX race
Understand what your body loses when you race that you need to replenish.
Supplements that improve your performance
Learn about what will have a real, perceptible impact on your training.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
More HYROX Nutrition Resources
Why Are Creatine and HMB the Dynamic Duo for Endurance & Strength?
Learn why creatine and HMB are one of the most powerful and effective supplement combinations for athletes.
6 Common Questions About Beta-Alanine, Answered
Curious about beta-alanine? Here's what you need to know before adding it to your sports nutrition routine.
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.