Fuel for the Cyclist You Want to Become
The Blonyx System helps cyclists fuel the moments that matter while building habits that compound into long-term performance.
A Series of Consistent Inputs to Your Training that Build Over Time
We design sports nutrition as a system to support the work you repeat, not just the all-out sessions and races.
Ingredients rooted in research
Each must have a pattern of evidence showing it will help improve your athletic performance.
The right dose at the right time
Consistent daily or strategic use adds up to real, measurable progress in your training.
Built for how athletes actually train
Real-world training is never perfect, so your sports nutrition needs to be reliable.
Where the Blonyx System Meets Your Training
For when steady power gets harder to hold, dehydration shows up as cramps or heavy legs, and how you recover matters just as much as the run:
Water and electrolytes: Replacing fluids and electrolytes helps maintain hydration status, reduce cramping, and preserve mental clarity as fatigue accumulates.
Carbohydrates: Regular carbohydrate intake helps sustain power output, delays fatigue, and supports steady pacing as glycogen stores run low.
Protein: Provides the amino acids needed to support muscle repair and adaptation so you can recover effectively between sessions.
For when efforts feel harder to repeat and progress depends on how well you recover between them:
Creatine: Supports repeatable power output and training quality so hard sessions stay productive as fatigue builds.
HMB: Helps reduce muscle damage during heavy training periods, supporting recovery and consistency.
Beta-alanine: Buffers lactic acid during high-intensity efforts, helping you sustain repeated hard effort as work stacks up.
Nitrates (from beet juice): Support increased blood flow and muscle efficiency, helping reduce the perceived cost of hard efforts.
For the final week of training and the race itself, when execution matters more than adaptation:
Carbohydrates: Provide readily available energy to support sustained power and decisive efforts when it counts.
Electrolytes: Help maintain hydration status and neuromuscular function so performance doesn’t drift late in the race.
Nitrates (from beet juice): Support oxygen efficiency and exercise economy, helping you perform at a high level without changing how you race.
For after hard sessions, heavy training, and races when soreness lingers, recovery limits consistency, and injury risk increases:
Protein: Provides the building blocks for muscle repair and adaptation so recovery supports ongoing training.
Creatine: Supports muscle recovery and strength maintenance, especially during high training loads.
HMB: Helps reduce muscle damage and supports tissue recovery when training stress is high.
Tart cherry: Supports recovery by helping manage soreness and inflammation following hard efforts.
Long rides over 90 minutes
Training blocks and builds
Race day
Recovery and injury support
Apply the Blonyx System to Your Training
The following products are organized by when they matter most, so you’re fuelling for the right reasons at the right time.
- Long Rides
- Training blocks
- Race day
- Recovery & injury support
Support Your Training in the Background
These foundational products, taken daily, work quietly to support your performance, recovery, and repeatability with compounding impact over time.
Blonyx HMB+ Creatine
Increases strength, power output, and reduces muscle damage and soreness from intense training.
Blonyx Beta Alanine
Buffers lactic acid and makes repeated high-intensity efforts like surges and climbs feel easier.
Blonyx HMB Sport
Slows and reduces muscle damage from training and breakdown with age by building muscle fibre integrity.
Blonyx Multivit+
Supports micronutrient sufficiency, reducing the risk of dietary gaps that can undermine performance.
What Cyclists See in Their Rides
I've been taking HMB+ Creatine daily for months, and while I've gained significant muscle stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention. HMB+ Creatine is a must-have in your nutrition lineup!
Blonyx Hydra+ is in my bottles for every training ride, lifting session, race, and recovery session. It tastes like real fruit juice and keeps me hydrated no matter how intense the effort is. I trust it day in and day out keep me going when it really counts.
I've used Beet It Sport Nitrate 400 several times prior to high output cycling time trial training sessions and noticed an appreciable reduction in perceived effort, as well as a slightly lower heart rate for my 25 minute lactate threshold sessions. Works as the data suggests!
Build a System That Helps You Stay Consistent
Subscribing ensures the small changes you make compound into measurable progress over time. You'll save 15% on every order, earn points you can redeem for rewards, and never forget to restock.
Fuel Your Rides With Coach Rob Watson
Rob Watson is a 2:13 marathoner and 4x Canadian Marathon Champion, now perusing his post-elite ambitions in competitive cycling.
Learn from his real-world experience preparing for long-distance rides and races like a Gran Fondo.
Sports Nutrition for Endurance Cycling
Sports Nutrition for a Gran Fondo
The Science Behind the System
Check out the Blonyx Blog, where our experts help you apply core nutrition principles to real training and race-day scenarios.
How Beet Juice Improves Your Athletic Performance
Dietary nitrates, the active ingredient in beet juice, prime your body for enduring strenuous training sessions.
Can Creatine Enhance Race-day Performance?
How it helps you build off-season strength while optimizing race-day performance by shedding excess water.
Bonking 101: Why You Hit the Wall and How to Avoid It
Why running out of carbohydrates faster than you replace them is a big issue and how to avoid it altogether.
An Athlete's Guide to Mid-Race Fuelling
The importance of mid-race fuelling and a few practical tips for planning and managing your race nutrition.
Train for the Long Game
Cycling performance isn’t built in one ride. It’s built by stacking enough good days together, supported by a system you can repeat consistently, in pursuit of your athletic ambition.