Beta Alanine
30 day supply • 60 servings per container
Daily supplement to help you sustain high intensities for longer and recover faster between hard efforts.
6g of beta-alanine
Just 1 ingredient
100% additive-free
3rd-party lab tested
Free shipping over $75 • 100% money back guarantee
A daily beta-alanine supplement to improve endurance and delay fatigue, so you can extract more from every session.
Beta Alanine supports increased muscle carnosine levels and buffers lactic acid that accumulates during hard exercise. This helps delay the familiar fatigue and muscle burn that occur when training or competing at high intensities. Consistent daily use improves muscular endurance, allowing athletes to sustain harder efforts for longer before fatigue sets in. This helps you maintain higher training intensities, improve training quality, and get more out of a consistent training schedule.
Beta Alanine will help you sustain higher intensities for longer before fatigue forces you to slow down.
- Improved muscular endurance: Helps delay fatigue and muscle burn during sustained high-intensity exercise by buffering lactic acid.
- Greater training intensity and repeatability: Allows you to maintain higher outputs across intervals, climbs, sprints, surges, and other repeated efforts.
- Supports endurance performance: Beneficial during long, gruelling efforts, but particularly effective during efforts lasting approximately 4–10 minutes.
- Supports strength and functional training: Beneficial for athletes combining highly repetitive endurance and strength work, including HYROX and CrossFit training.
- Higher-quality training: Helps you accumulate more quality work before fatigue becomes limiting, so progress builds faster.
Read the research on beta-alanine.
Take 1 scoop (3g) twice daily with 8oz of your preferred liquid in the morning and evening.
It's best to consume Beta Alanine with food, as taking beta-alanine on an empty stomach may cause gastrointestinal discomfort.
Read our Beta Alanine user guide to learn how to get the most from your sports nutrition.
Each serving of Beta Alanine contains:
- 3g beta-alanine
- Zero additives
- Zero flavourings
Take 2 servings per day to achieve the required 6g dose of beta-alanine to support athletic performance.
Onset time:
You may begin to notice small improvements to your training intensity, repeatability, overall exercise capacity within 1–2 weeks of consistent daily use, with more meaningful performance benefits typically developing after 3–4 weeks. Muscle carnosine stores continue to increase over time, with maximum benefits generally achieved after 5+ weeks of use.
Expected results:
- Weeks 1–2: Less discomfort during high-intensity exercise. Maintaining pace and endurance may begin to feel easier, and you may feel less physically drained following maximal efforts. Some athletes experience a harmless tingling sensation called paresthesia as muscle carnosine levels begin to build.
- Weeks 3–4: Muscle carnosine levels are significantly elevated. You'll likely notice an improved ability to maintain higher intensities for longer, with less fatigue and breathlessness during hard efforts. Intervals, climbs, sprints, and other high-intensity training sessions may feel more sustainable.
- 5+ weeks: Muscle carnosine stores are approaching full saturation. Expect the greatest improvements in training quality, repeatability, and overall high-intensity performance. Hard efforts may feel more manageable, allowing you to train at higher outputs consistently, sustain intensity for longer, and recover easier between demanding efforts.
Beta-alanine's benefits can be maintained with consistent, daily use, even on rest days and during time away from training.
Beta Alanine is manufactured in partnership with Brand Nutra in NSF for Sport GMP and Health Canada registered facilities.
Every Blonyx product is tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
Locate the batch number on your product and view its test results here.
About this product
Benefits
How to use
Ingredients
Onset time & expected results
Third-party test results
What Athletes Are Saying
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Everything You Get With Your First Order
You'll receive these tools to help you use your Beta Alanine consistently and correctly. We'll be with you every step of the way.
Digital product user guides with practical, step-by-step guidance
A lacrosse ball for relieving tight muscles and on-the-go recovery
First month check-in support with resources to help you stay consistent
Weekly learnings and bite-sized breakdowns of the latest research*
Our better performance, 100% money back guarantee**
*Requires a subscription to the Blonyx Research Update sports science newsletter
**Learn more about our our better performance, 100% money back guarantee here
Frequently Asked Questions
Beta-alanine can cause a harmless, temporary tingling sensation called paresthesia. This occurs when beta-alanine stimulates nerve receptors in the skin and is a totally benign side effect. This usually lasts 15–60 minutes, if it happens at all, and can be minimized by dividing your daily dose into smaller servings or with consistent daily use.
Absolutely. Beta-alanine is one of the most extensively researched sports nutrition ingredients available and long-term daily use has been studied for decades. The 6g daily dose used in Beta Alanine is widely recognized as safe and effective for healthy individuals.
Beta Alanine is ideal for athletes who want to maintain higher exercise intensities for longer periods, delay fatigue, and improve the quality of their training sessions, especially those who:
- Participate in endurance, strength, functional, or team sports, or any sport that involves repeated high-intensity efforts
- Frequently experience muscle burn and fatigue during hard training sessions, intervals, races, or competitions that forces them to slow down
- Want to improve muscle endurance and sustain pace, power, or output for longer before fatigue sets in
- Perform training that combines strength, power, and endurance demands, such as HYROX, CrossFit, rowing, swimming, cycling, and running
- Want a simple, research-backed daily supplement without unnecessary additives or flavourings
Taking Beta Alanine consistently every day is more import than exact timing. However, it's recommended to take 1 scoop twice daily in the morning and evening.
Spacing your doses throughout the day helps maintain more consistent carnosine availability in the muscles. Taking smaller, split doses may also help reduce the likelihood of stomach discomfort and paresthesia.
No, there's no loading phase needed when starting Beta Alanine. Your muscle carnosine stores will become saturated within a few weeks of consistent daily use. Once they're saturated, your training will improve significantly.
There are no added flavourings in Beta Alanine. However, beta-alanine can have a slightly bitter taste on its own, so many athletes prefer mixing into something like:
- Coffee or tea
- Smoothies or shakes
- Fruit juice
- Blonyx Hydra+
- Blonyx Egg White Protein Isolate
Yes, the beta-alanine in Beta Alanine is synthesized from non-animal sources. While beta-alanine is most commonly found in foods like meat, fish, and dairy, it is chemically identical regardless of the source.
Why does beta-alanine cause a tingling sensation?
Is beta-alanine safe for daily use?
Who should use Beta Alanine?
What's the best time to take Beta Alanine?
Do I need to do a loading phase?
Does Beta Alanine have a taste?
Is Beta Alanine vegan?
- Notice less fatigue with training, much quicker recovery and longer endurance during sessions!
- Muscles don't seem to be as fatigued after doing my workouts and endurance rides!
- Boosted performance substantially. Pure quality!
The best Beta-Analine on the market 🙌
It seems to be a good fit with my cycling needs. Definitely not suffering as much at the same effort. I stack it with creatine, hmb, coq10, fish oil, beetroot juice, vit d3, collagen peptides. All together it works out pretty well for this 56 year old guy. Never got the massage ball, or the card that come with the ball. I did get the start here card though.
Awesome thanks
Over the last month I’ve felt like it has helped in the fact my muscles don’t seem to be as fatigued after doing my workouts and endurance rides!
I have been using blonyx Beta Alanine for a month and notice less fatigue with training, much quicker recovery and longer endurance during my sessions! Total game changer.
So far I feel like I am recovering faster from intense endurance events (i.e. ultra trail races) and my fast performances have improved. Very happy with the results so far - will see what happens next month!
Being able to supplement the beta alanine on its own without anything additional is useful. Blonyx’s approach to providing exactly what they say and nothing not needed is ideal.
Beta alanine has helped me to push harder in my training and get those last few percent of performance out in training and racing. When I’m pushing hard in training I can get those extra few seconds and last bits of power out compared with before taking this.
Especially beneficial combining strength and endurance training.
Great quality product. It mixes well with water, and when combined with Hydra+, you won't taste the beta-alanine thanks to the amazing flavor. After just a week, I started feeling the effects.
First product I have used in a long time that does what the label says. No fluff, no extra, just clean and affective. I have used it for over a year now. Trust the product enough to give them to my teenage athletes as well.
Blonyx Beta Alanine is an effective product for any caliber athlete. Preforms as descibed with simple formula not having to second guessing any ingredients.
I was used to beta alanine being an ingredient of pre-workout supplements. Thanks to the information on Blonyx website, I actually started using beta alanine properly and after a couple of months I can honestly say that I see results.
I’ve been frustrated by a lot of the Beta Alanine products out there. Seems like the common way to find BA is in some heart-stopping mixture with a bunch of stimulants. I was very happy to come across the Blonyx BA, and the fact they’re a clean supp is also a bonus. Highly recommend.
Bonjour, bien content de mon achat mais trop tôt pour émettre un opinion vu que l'article viens tout juste de rentrer. Merci, France.
I feel like I have another gear when I’m consistently taking it. I’m a 57 yo female who workouts 4 times a week and runs 7 days a week. This is a staple for me.
I give this 5 stars because it did what it said it would for the cost. One scoop and tingles and benefits of Beta-Alanine. Mixed pretty well and did the trick. I personally decided to go to a pre workout with caffeine and BA all in one as I only used BA as a pre workout and was using with Bang. Not sure I’ll buy the supplement solo like this again. But recommend it to anyone who wants the stand alone BA. Good value for dollar and quality. No taste at all.
Super amino
Blonyx Beta Alanine
Creatine 100%
Currently using this along with Creatine + HMB for the last 18 months, also not forgetting the brilliant egg white protein.
Im 35 male.
After a health scare a few year back, I changed my lifestyle totally when it comes to dietary/nutrition and exercise. I did my home work on different products and was attracted to Blonyx due to the simple pure products they produce. It’s not easy but with dedication along the way & help from Blonyx products, certainly helped me achieve my goals, made me more confident physically & mentally stronger.
Regarding the protein powder. Would never chose chocolate as a flavour, probably because I have had some not very nice products prior to Blonyx. Well I got to say it took me a about 10 days to get use to this.. now I love it.!! It gives me no repeating taste after taking. Certainly no gas/wind after unlike some protein products, probably because Blonyx have kept it simple and pure with only 7 ingredients.
Honestly any one reading this will think I work for them but I don’t. This is the first review I’ve ever done for any product or company.
Paying for quality products which I admit ain’t cheap, but knowing what is going into my body gives me peace of mind.
Blonyx Beta Alanine
I am just finishing my first month of Blonyx Beta Alanine and HMB+ Creatine and I am impressed that I have been able to hit a new elevated level of fitness.
As an older athlete, these products are greatly assisting with my ability to push harder and achieve better stats during the challenges faced at CrossFit classes. I am looking forward to seeing how far I can push myself, while using these Blonyx products.
After taking the HMB/Creatine, I loved it, decided to givr the Beta a shot too. Even better pump, didnt get the tingles, took about half container to notice it, similar time to the HMB. Now im hooked on both.
I ordered it about 6 weeks ago now and still haven’t received it. So I don’t know how to review the actual product. I was told it would be delayed 2-3 weeks but that was 4-6 weeks ago.. still haven’t received anything. Not impressed.
Excellent product
No complaints here with this product. Was recommended to use and would recommend it. Work wonders in my opinion.
Best by far
Taking a 1/2 scoop right before my workout has given me that extra little push
Just WOW! I can not believe how well this works, I feel so much stronger later into my CrossFit workouts.
Great product, I just wish it would come with a flavoured option so I didn't have to mix it with other stuff.
I think the world is ready for a carb + beta alanine product for people seriously into training.
Add more scoops into it
I’ve used Blonyx products for 2 years and believe they are a big part of my success as an athlete.
Certifications and Third-Party Testing
Train with confidence knowing all Blonyx products are tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
NSF for Sport GMP Registered
Beta Alanine is manufactured in partnership with Brand Nutra in NSF for Sport GMP registered facilities.
Health Canada Registered
All of our manufacturing facilities are registered and compliant with Health Canada.
Third-Party Tested
Every batch is tested by our manufacturers and third-party lab partners. See the results.
More About Beta Alanine
Find guides and articles from our experts, stories of athletic ambition, and bite-sized summaries of the latest sports science research on the Blonyx Blog.
6 Common Questions About Beta-Alanine, Answered
From how it works and when to take it to the truth about the tingling, get answers to the most common questions athletes have about beta-alanine.
Why Beta-Alanine Is a Game-Changer for High-Intensity Sports
Learn how beta-alanine helps delay fatigue, improve muscle endurance, and support better performance during intense training and competition.
5 Common Questions About Paresthesia, Answered
Wondering why beta-alanine causes tingles? Find out what paresthesia is, why it happens, and whether it's something athletes should worry about.