HMB+ Creatine
30 day supply • 60 servings per container
Foundational, daily supplement to support strength and power, recovery, and long-term athletic performance.
5g of pure creatine
3g of calcium HMB
100% additive-free
3rd-party lab tested
Free shipping over $75 • 100% money back guarantee
The foundational, two-in-one daily supplement to help you get stronger, more powerful, and recover faster.
HMB+ Creatine combines creatine monohydrate and calcium HMB, two of the most extensively studied and effective ingredients in sports nutrition with decades of combined research. Together, they support strength development, power output, faster recovery, and your ability to adapt to training when taken daily. Both ingredients are consistently shown to contribute to higher-quality, long-term athletic performance. If you add just one supplement to your routine, this is it.
HMB+ Creatine will help you become a stronger, more powerful athlete able to recover faster and train more consistently.
- Strength, power, and endurance: Increases your ability to train harder for longer by replenishing ATP, the body's primary energy source.
- Lean muscle mass development: When you train harder and more consistently, you'll see faster muscle growth over time.
- Faster, higher-quality recovery: Reduces muscle breakdown and soreness from training, while increasing your body's rate of new protein production.
- Lower likelihood of injury: Strengthens muscle fibres and connective tissues, increasing the structural integrity of your muscles and joints.
- Easier return to training: Slows natural muscle and strength loss from downtime due to travel, injury, or simply taking a break.
- Athletic longevity and active aging: Supports muscle, mitochondrial, and metabolic health for long-term athletic performance and progression.
- Brain health and cognitive function: New research shows creatine may provide cognitive performance benefits like focus, alertness, reaction time, processing, and decision-making in large doses.
Read the research on creatine monohydrate and calcium HMB.
Take 1 scoop (4g) twice daily with 8oz of your preferred liquid in the morning and evening.
It's best to consume HMB+ Creatine with food, as taking creatine on an empty stomach may cause gastrointestinal discomfort.
Most athletes start with 5g of creatine and 3g of HMB per day. You can adjust your intake based on your body composition, goals, or training demands.
Read our HMB+ Creatine user guide to learn how to get the most from your sports nutrition.
Each serving of HMB+ Creatine contains:
- 2.5g creatine monohydrate
- 1.5g calcium HMB
- Zero additives
- Zero flavourings
Take 2 servings per day to achieve the required 5g and 3g respective doses of creatine and HMB to support athletic performance and recovery.
Onset time:
You may begin to notice small improvements in strength, power, endurance, and recovery within 1–2 weeks of consistent daily use. Full muscle saturation typically occurs after 4+ weeks.
Expected results:
- Weeks 1–2: Slight, rapid improvements in explosive power and strength. Your muscles may feel slightly fuller due to increased water stored within muscle tissue. This is only temporary.
- Weeks 3–4: Less soreness and fatigue after hard training, with higher-quality recovery between sessions that allows you to train again sooner. You won't feel as "beat up" as you would have before.
- 4+ weeks: Increased training intensity, volume, and quality, as well as faster recovery. If you've taken a break or are recovering from injury, you'll notice you haven't lost as much strength or training capacity.
- Long term: You'll require less recovery time, progress faster and more consistently, and your training will be more efficient. Older athletes may also notice they retain more muscle over time.
Creatine and HMB's benefits can be maintained with consistent, daily use, even on rest days and during time away from training.
HMB+ Creatine is manufactured in partnership with Brand Nutra in NSF for Sport GMP and Health Canada registered facilities.
Every Blonyx product is tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
Locate the batch number on your product and view its test results here.
About this product
Benefits
How to use
Ingredients
Onset time & expected results
Third-party test results
Build Your Nutrition System
Pair HMB+ Creatine with these products for a complete, foundational system that supports performance, recovery, and consistency.
Save up to 15% with the System Builder or a new subscription.
Everything You Need to Start Strong
With your first order, you'll receive these tools to help you use your HMB+ Creatine consistently and correctly. We'll be with you every step of the way.
Digital product user guides with practical, step-by-step guidance
A lacrosse ball for relieving tight muscles and on-the-go recovery
First month check-in support with resources to help you stay consistent
Weekly learnings and bite-sized breakdowns of the latest research*
Our better performance, 100% money back guarantee**
*Requires a subscription to the Blonyx Research Update sports science newsletter
**Learn more about our our better performance, 100% money back guarantee here
Frequently Asked Questions
Daily supplementation with creatine monohydrate and calcium HMB has a synergistic effect on athletic performance, recovery, and longevity that you can't achieve from taking just one or the other. The combined effect is better performance and recovery that helps you make faster, more consistent progress and maintain that performance in the long run, even with age.
Absolutely. Creatine monohydrate is the most extensively researched sports nutrition ingredients available and long-term daily use has been studied for decades. The 5g daily dose used in HMB+ Creatine is widely recognized as safe and effective for healthy individuals.
HMB+ Creatine is ideal for athletes who want to maintain or improve strength and power output, recover faster, and support long-term athletic progression, especially those who:
- Want to increase overall training capacity and quality
- Train frequently or at a high intensity and need better recovery between sessions
- Want to maintain lean muscle and performance during demanding training blocks, downtime, or with age
- Participate in strength, endurance, functional, or team sports and place high demands on their body
- Want a simple, research-backed daily supplement without unnecessary additives or flavourings
It's possible that you'll put on a couple of pounds during the first few weeks daily creatine use. Creatine draws water into the muscles as they become saturated, which can slightly increase body water content and may make your muscles look or feel fuller, but this is only temporary.
Over time, consistent training while taking creatine may also support increases in lean muscle mass because you’re able to train harder, recover better, and progress more consistently.
Taking HMB+ Creatine consistently every day is more import than exact timing. However, it's recommended to take 1 scoop twice daily in the morning and evening.
Spacing your doses throughout the day helps maintain more consistent HMB availability since HMB has a shorter half-life than creatine. Taking smaller, split doses may also help reduce the likelihood of stomach discomfort.
No, there's no loading phase needed when starting HMB+ Creatine. Your muscle creatine stores will become saturated within a few weeks of consistent daily use. Once they're saturated, your training will improve significantly.
No, HMB+ Creatine is unflavoured and contains no flavouring agents or sweeteners.
However, HMB has a slightly bitter taste on its own, so many athletes prefer mixing HMB+ Creatine into something like:
- Coffee or tea
- Smoothies or shakes
- Fruit juice
- Blonyx Hydra+
- Blonyx Egg White Protein Isolate
Yes, the creatine monohydrate and calcium HMB in HMB+ Creatine are synthesized from non-animal sources. While both ingredients are most commonly found in foods like meat, fish, and dairy, they are chemically identical regardless of the source.
Yes, the research on daily creatine use increasingly supports supplementation for female athletes and active women, and is a growing area of research in sports nutrition. It won't cause excessive lean muscle growth and is an ideal daily supplement for anyone pursuing fitness, health, or lifestyle ambitions.
Why take and creatine and HMB together?
Is creatine monohydrate safe for daily use?
Who should use HMB+ Creatine?
Will I gain weight from taking creatine?
What's the best time to take HMB+ Creatine?
Do I need to do a loading phase?
Does HMB+ Creatine have a taste?
Is HMB+ Creatine vegan?
Is creatine beneficial for women?
What Athletes Are Saying
Certifications and Third-Party Testing
Train with confidence knowing all Blonyx products are tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
NSF for Sport GMP Registered
HMB+ Creatine is manufactured in partnership with Brand Nutra in NSF for Sport GMP registered facilities.
Health Canada Registered
All of our manufacturing facilities are registered and compliant with Health Canada.
Third-Party Tested
Every batch is tested by our manufacturers and third-party lab partners. See the results.
More About HMB+ Creatine
Find guides and articles from our experts, stories of athletic ambition, and bite-sized summaries of the latest sports science research on the Blonyx Blog.
What Makes Creatine and HMB the Dynamic Duo for Strength and Endurance?
Learn how creatine and HMB work together to improve strength, endurance performance, recovery, and how to use them effectively.
The Relationship Between Creatine, Sleep, and Mental Performance
New research suggests taking creatine may support brain energy, focus, reaction time, and recovery in ways most athletes never consider.
How to Use Creatine to Improve Your Race Day Performance
Understand how creatine impacts endurance athletes like cyclists and runners, and how to use it in your training and preparation ahead of race day.