HMB+ Creatine
30 day supply • 60 servings
Foundational, daily supplement to help you build strength, power, train more consistently, and recover faster with less soreness.
5g of creatine monohydrate
3g of calcium HMB
100% additive-free
3rd-party lab tested
Free shipping over $75 • 100% money back guarantee
A research-backed, two-in-one daily supplement to support strength and power, recovery, and long-term athletic performance.
HMB+ Creatine combines creatine monohydrate and calcium HMB, two of the most extensively studied and effective ingredients in sports nutrition with decades of combined research. Together, they support strength development, power output, faster recovery, and your ability to adapt to training when taken daily. Both ingredients are consistently shown to contribute to higher-quality training and long-term athletic performance. If you add just one supplement to your routine, this is it.
HMB+ Creatine will help you become a stronger, more powerful athlete able to recover faster and train more consistently.
- Strength, power, and endurance: Increases your ability to train harder for longer by replenishing ATP, the body's primary energy source.
- Lean muscle mass development: When you train harder and more consistently, you'll see faster muscle growth over time.
- Faster, higher-quality recovery: Reduces muscle breakdown and soreness from training, while increasing your body's rate of new protein production.
- Lower likelihood of injury: Strengthens muscle fibres and connective tissues, increasing the structural integrity of your muscles and joints.
- Easier return to training: Slows natural muscle and strength loss from downtime due to travel, injury, or simply taking a break.
- Athletic longevity and active aging: Supports muscle, mitochondrial, and metabolic health for long-term athletic performance and progression.
- Brain health and cognitive function: New research shows creatine may provide cognitive performance benefits like focus, alertness, reaction time, processing, and decision-making in large doses.
Read the research on creatine monohydrate and calcium HMB.
Take 1 scoop (4g) twice daily with 8oz of your preferred liquid in the morning and evening.
It's best to consume HMB+ Creatine with food, as taking creatine on an empty stomach may cause gastrointestinal discomfort.
Most athletes start with 5g of creatine and 3g of HMB per day. You can adjust your intake based on your body composition, goals, or training demands.
Read our HMB+ Creatine user guide to learn how to get the most from your sports nutrition.
Each serving of HMB+ Creatine contains:
- 2.5g creatine monohydrate
- 1.5g calcium HMB
- Zero additives
- Zero flavourings
Take 2 servings per day to achieve the required 5g and 3g respective doses of creatine and HMB to support athletic performance and recovery.
Onset time:
You may begin to notice small improvements in strength, power, endurance, and recovery within 1–2 weeks of consistent daily use. Full muscle saturation typically occurs after 4+ weeks.
Expected results:
- Weeks 1–2: Slight, rapid improvements in explosive power and strength. Your muscles may feel slightly fuller due to increased water stored within muscle tissue. This is only temporary.
- Weeks 3–4: Less soreness and fatigue after hard training, with higher-quality recovery between sessions that allows you to train again sooner. You won't feel as "beat up" as you would have before.
- 4+ weeks: Increased training intensity, volume, and quality, as well as faster recovery. If you've taken a break or are recovering from injury, you'll notice you haven't lost as much strength or training capacity.
- Long term: You'll require less recovery time, progress faster and more consistently, and your training will be more efficient. Older athletes may also notice they retain more muscle over time.
Creatine and HMB's benefits can be maintained with consistent, daily use, even on rest days and during time away from training.
HMB+ Creatine is manufactured in partnership with Brand Nutra in NSF for Sport GMP and Health Canada registered facilities.
Every Blonyx product is tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
Locate the batch number on your product and view its test results here.
About this product
Benefits
How to use
Ingredients
Onset time & expected results
Third-party test results
What Athletes Are Saying
Build Your Nutrition System
Pair HMB+ Creatine with these products for a complete, foundational system that supports performance, recovery, and consistency.
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Everything You Get With Your First Order
You'll receive these tools to help you use your HMB+ Creatine consistently and correctly. We'll be with you every step of the way.
Digital product user guides with practical, step-by-step guidance
A lacrosse ball for relieving tight muscles and on-the-go recovery
First month check-in support with resources to help you stay consistent
Weekly learnings and bite-sized breakdowns of the latest research*
Our better performance, 100% money back guarantee**
*Requires a subscription to the Blonyx Research Update sports science newsletter
**Learn more about our our better performance, 100% money back guarantee here
Frequently Asked Questions
Daily supplementation with creatine monohydrate and calcium HMB has a synergistic effect on athletic performance, recovery, and longevity that you can't achieve from taking just one or the other. The combined effect is better performance and recovery that helps you make faster, more consistent progress and maintain that performance in the long run, even with age.
Absolutely. Creatine monohydrate is the most extensively researched sports nutrition ingredients available and long-term daily use has been studied for decades. The 5g daily dose used in HMB+ Creatine is widely recognized as safe and effective for healthy individuals.
HMB+ Creatine is ideal for athletes who want to maintain or improve strength and power output, recover faster, and support long-term athletic progression, especially those who:
- Want to increase overall training capacity and quality
- Train frequently or at a high intensity and need better recovery between sessions
- Want to maintain lean muscle and performance during demanding training blocks, downtime, or with age
- Participate in strength, endurance, functional, or team sports and place high demands on their body
- Want a simple, research-backed daily supplement without unnecessary additives or flavourings
It's possible that you'll put on a couple of pounds during the first few weeks daily creatine use. Creatine draws water into the muscles as they become saturated, which can slightly increase body water content and may make your muscles look or feel fuller, but this is only temporary.
Over time, consistent training while taking creatine may also support increases in lean muscle mass because you’re able to train harder, recover better, and progress more consistently.
Taking HMB+ Creatine consistently every day is more import than exact timing. However, it's recommended to take 1 scoop twice daily in the morning and evening.
Spacing your doses throughout the day helps maintain more consistent HMB availability since HMB has a shorter half-life than creatine. Taking smaller, split doses may also help reduce the likelihood of stomach discomfort.
No, there's no loading phase needed when starting HMB+ Creatine. Your muscle creatine stores will become saturated within a few weeks of consistent daily use. Once they're saturated, your training and recovery will improve.
There are no added flavourings in HMB+ Creatine. However, HMB has a slightly bitter taste on its own, so many athletes prefer mixing into something like:
- Coffee or tea
- Smoothies or shakes
- Fruit juice
- Blonyx Hydra+
- Blonyx Egg White Protein Isolate
Yes, the creatine monohydrate and calcium HMB in HMB+ Creatine are synthesized from non-animal sources. While both ingredients are most commonly found in foods like meat, fish, and dairy, they are chemically identical regardless of the source.
Yes, the research on daily creatine use increasingly supports supplementation for female athletes and active women, and is a growing area of research in sports nutrition. It won't cause excessive lean muscle growth and is an ideal daily supplement for anyone pursuing fitness, health, or lifestyle ambitions.
Why take and creatine and HMB together?
Is creatine monohydrate safe for daily use?
Who should use HMB+ Creatine?
Will I gain weight from taking creatine?
What's the best time to take HMB+ Creatine?
Do I need to do a loading phase?
Does HMB+ Creatine have a taste?
Is HMB+ Creatine vegan?
Is creatine beneficial for women?
- Less fatigue and faster bounce back on my back to back runs. Mixes easily and taste is smooth.
- Helped me get stronger and faster. Started feeling way less sore allowing me to train harder.
- Gained significant muscle stamina and strength—focus has become sharper than ever.
Five years ago, Blonyx sent me some samples and a cool T-shirt.
I've been using HMB+ creatine since then and have been happy with the product. I have even given gym partners samples to try themselves.
Thanks to Blonyx for being part of the journey to my first Masters Crossfit Games this summer.
I have been taking creatine for years, and was told about HMB+ by my coach. An absolute game changer. Never noticed a difference like this from a supplement. Nice work Blonyx! I'm trying the beta alanine too.
Love it!! I have had so many gains in the last few weeks and hit 4 all time PRs since starting it!! Highly recommend to anyone wanting to take their training to the next level!
I was using transparent labs HMB Creatine for a bit, then changed to Blonyx as they sold it in my gym. It's night and day how much better it is. Worth every penny
Worth every penny. The creatine and egg white protein are my go to products. Both have definitely helped with my performance and recovery. Blonyx's commitment to providing clean products is another huge plus. The only company I use and trust for supplements.
The Blonyx HMB+Creatine is (in my opinion) one of the best nutritional supplements that you can buy. Of course you need to have your diet and training all dialed in to get the most out of any supplement. But once you have that in check... buy yourself some of this stuff! It will help you recover faster and get stronger.
Love this product. I have been using it for over a year and it has helped my performance and body composition greatly!!!
I've only started using this as part of my training and I can already feel the difference. Less fatigue and faster bounce back on my back to back runs. It mixes easily and the taste is smooth. Definitely worth the cost.
Been taking it consistently for months now, and I can definitely feel the difference on the bike. It's become such an important part of my routine.
Blonyx HMB+ Creatine
Taking a stab at Creatine was a bit of a why-not moment. No expectations and no history to tap into.
Basically, a really fine white powder. It does dissolve in water, but ya need to shake it, stirring won't do it. That was the only reason I gave it a 4 rather than a 5 star rating. Based on the container and scoop size, this should last a long time.
The scoop, I checked and its bang-on 3g. Seems to be the recommended maintenance dose.
Have been mixing it with 50/50 pineapple juice and water (shaken not stirred), no issues and no bad taste. Been 2 weeks with about 5 doses a week.
No gas or digestive issues and no side effects to speak of.
Not sure I am any smarter or less forgetful, so can't back-up the cognitive improvement.
What I have noticed is that I can squeeze out a few more sit-ups n crunches, a couple more push-ups and the higher intensity intervals on the trainer (bike), while not easier (Greg LeMond was right), it doesn't seems as stressful to finish them with strength.
There also seems to be a reduction in the DOMS effect (delayed onset muscle soreness), man, sure looking forward to more of that.
Yes, I would buy it again when this one runs out.
Been supplementing Creatine + HMB for 10 years. It’s essential for my performance and recovery in and out of the gym.
I have only started to take creatine in the past 6 months, so I find it difficult to rate this compared to the other one I took first. With taking creatine, I noticed I seemed to bulk up a little more, though I know this is just a little more water retention in the muscles. As far as a cognitive improvement, again, I find this hard to notice. I use creatine as part of my overall health regime (cold plunging, supplements, etc.). What I do find impressive and helpful, is the weekly scientific reports regarding the products that they sell. I find them not biased, informative and not too long. They also don't bombard you with too many emails (max 2/week?). I am an older (59) active person, so I appreciate the benefits as it relates to aging.
Blonyx HMB+ Creatine
I feel it helped me get stronger and faster this season. When I started riding this year, I was feeling sore and tired for longer periods, and after two weeks, I started feeling way less sore and tired allowing me to train harder. Thanks Blonyx I was able to slay the Gran Valley fondo in great shape. FYI, I was taking the recommended dose but also taking magnesium malate.
By now we all know that Creatine and HMB are the most reviewed supplements on the planet. They are great not just for muscle building but also for mental health and overall wellbeing. I have trusted the Blonix purity and quality ever since I was selling it at my gym. It’s my go to everyday, twice a day supplement.
I've been on HMB+ creatine for a couple weeks now. I do see some differences in being able to train more often and in larger volumes, especially noticeable for speed workouts/lifting. However, the tastes isn't great and should be mixed with something else besides water. I also notice some minor GI discomfort occasionally. Will continue to finish this supply and see if anything changes. On the pricier side for what it is.
Blonyx HMB+ Creatine
I have been taking HMB+ Creatine daily for nearly 3 months and while I gained significant muscle stamina and strength— I have notice my focus has become sharper than ever allowing me to mentally recover faster and improve my attention. HMB+ Creatine is a must-have in your sports nutrition line up!
Great product and amazing customer service.
I’ve been using Blonyx for many years, these guys know their stuff! Love the savings on the subscription as well!!
I was unsure about taking creatine for my daily workouts. When I started using HMB+ Creatine, I wish I had started earlier. My recovery has been great and I am not sore or as beat up as I was earlier. Seeing improvements in my strength as well, but it's the recovery which has kept me going. I regret not trying this earlier and fueling my workouts properly.
Only been on it a week so far, will let yah know after it’s all done
Helps with my workouts and recovery
I have been taking it for a month. It helps my power output on the bike and my recovery period is shorter.
I have taken creatine for years but the inclusion of HMB with the blonyx creatine has been a game changer for my training. Combining both weightlifting with ultra endurance requires a lot of my body and has the potential to cause a lot of fatigue and muscle breakdown.
Using the HMB+ Creatine has helped to minimise this and keep me training hard and recovering fast. It helps me keep my muscle mass up, recover faster and stay strong even during high volumes of training and competing.
Blonyx HMB+ Creatine
66yo avid cyclist. I haven’t changed anything about my training this year except adding these Blonyx supplements. Setting new PRs for power, as well as on Strava segments. I don’t think it’s a coincidence…
Great supplement , helping with my workouts , great to know they are clean
Certifications and Third-Party Testing
Train with confidence knowing all Blonyx products are tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.
NSF for Sport GMP Registered
HMB+ Creatine is manufactured in partnership with Brand Nutra in NSF for Sport GMP registered facilities.
Health Canada Registered
All of our manufacturing facilities are registered and compliant with Health Canada.
Third-Party Tested
Every batch is tested by our manufacturers and third-party lab partners. See the results.
More About HMB+ Creatine
Find guides and articles from our experts, stories of athletic ambition, and bite-sized summaries of the latest sports science research on the Blonyx Blog.
What Makes Creatine and HMB the Dynamic Duo for Strength and Endurance?
Learn how creatine and HMB work together to improve strength, endurance performance, recovery, and how to use them effectively.
The Relationship Between Creatine, Sleep, and Mental Performance
New research suggests taking creatine may support brain energy, focus, reaction time, and recovery in ways most athletes never consider.
How to Use Creatine to Improve Your Race Day Performance
Understand how creatine impacts endurance athletes like cyclists and runners, and how to use it in your training and preparation ahead of race day.