Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 8 weeks of cycling
Alex·Jul 6 – Aug 30
Athlete: AlexJul 6 – Aug 30
You train like a consistent cyclist at a moderate workload. Based on your profile, the biggest opportunity is fueling and hydrating your longer sessions (Training Support).
44
ActivitiesQualifying activities in the analysis window
1,438
kmTotal recorded distance across your activities
58h 48m
TimeTotal training time in the window
16,461
m ElevationTotal climbing across your activities
5.5
Rides / weekAverage sessions per week
39.9
km Avg rideAverage distance per primary-sport session
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Jul 6
7h 42m
Week of Jul 13
6h 42m
Week of Jul 20
8h 00m
Week of Jul 27
6h 54m
Week of Aug 3
8h 18m
Week of Aug 10
6h 12m
Week of Aug 17
8h 36m
Week of Aug 24
6h 24m
Activity MixShare of training time by sport over the analysis window
Ride89%
Weight Training11%
How this was calculated
We read your last 8 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
Cycling
A complete daily system built around your training volume, intensity and recovery needs.
Your primary sport share over the analysis window (89%) selects the system. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Training Support90%
Long rides need reliable carbohydrate support
High impact
1
Training Support
Long rides need reliable carbohydrate support
90%High impact
2Recovery & Adaptation85%
Training most days leaves short recovery windows
High impact
2
Recovery & Adaptation
Training most days leaves short recovery windows
85%High impact
3Power & Performance60%
Support for key intensity sessions
Medium impact
3
Power & Performance
Support for key intensity sessions
60%Medium impact
4Fundamentals50%
Daily coverage that supports adaptation and readiness
Targeted impact
4
Fundamentals
Daily coverage that supports adaptation and readiness
50%Targeted impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
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Creatine supports strength, power, and repeated high-intensity performance, and HMB supports muscle health and recovery during regular training.
This is a solid daily foundation regardless of exactly how you're training right now.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most cyclists don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
With an event coming up, this is worth keeping in your back pocket for the days right after your hardest training, or after the event itself, to help you bounce back.
You're hitting a solid amount of hard effort each week.
Beta-alanine helps buffer the muscle fatigue that builds during these harder efforts, so you may notice you can sustain that effort a bit longer before it fades. It needs daily use over weeks to build up in your muscles, it's not a same-day effect.
Creatine supports strength, power, and repeated high-intensity performance, and HMB supports muscle health and recovery during regular training.
This is a solid daily foundation regardless of exactly how you're training right now.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most cyclists don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
Creatine supports strength, power, and repeated high-intensity performance, and HMB supports muscle health and recovery during regular training.
This is a solid daily foundation regardless of exactly how you're training right now.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most cyclists don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
Blonyx Performance Report · blonyx.ca · Jul 6 – Aug 30 · Alex
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Read-only Strava access, including private activities · activity summaries only, kept no longer than your 30-minute session · your Strava token is discarded once your report is built · guidance for healthy athletes, not medical advice · not affiliated with or endorsed by Strava
