Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 8 weeks of hybrid / multimodal
Dre·Jul 6 – Aug 30
Athlete: DreJul 6 – Aug 30
You train like a consistent hybrid athlete at a high workload. Based on your profile, the biggest opportunity is recovery quality between sessions (Recovery & Adaptation).
48
ActivitiesQualifying activities in the analysis window
49h 42m
TimeTotal training time in the window
6
Sessions / weekAverage sessions per week
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Jul 6
5h 48m
Week of Jul 13
6h 24m
Week of Jul 20
6h 00m
Week of Jul 27
6h 36m
Week of Aug 3
6h 18m
Week of Aug 10
5h 54m
Week of Aug 17
6h 30m
Week of Aug 24
6h 06m
Activity MixShare of training time by sport over the analysis window
Crossfit55%
Weight Training45%
How this was calculated
We read your last 8 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
Hybrid / Multimodal
A complete daily system built around your training volume, intensity and recovery needs.
How we chose this ›
Your primary sport share over the analysis window (55%) selects the system, and a meaningful secondary (45%) shifts the emphasis inside it. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Recovery & Adaptation92%
Training most days leaves short recovery windows
High impact
1
Recovery & Adaptation
Training most days leaves short recovery windows
92%High impact
2Power & Performance82%
Support for repeated hard sessions
High impact
2
Power & Performance
Support for repeated hard sessions
82%High impact
3Training Support72%
Long sessions need reliable carbohydrate support
Medium impact
3
Training Support
Long sessions need reliable carbohydrate support
72%Medium impact
4Fundamentals57%
Consistency across high-volume weeks
Medium impact
4
Fundamentals
Consistency across high-volume weeks
57%Medium impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
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For your 5 hard sessions a weekTraining 5 days a week
You're training hard very frequently.
HMB's recovery and muscle-support rationale is strongest exactly in these higher-stress windows, helping you hold up across a demanding schedule like this.
This is exactly the kind of repeated high-intensity demand beta-alanine is built for, many athletes describe it as finding another gear in the final rounds when everything is burning.
Blonyx Performance Report · blonyx.ca · Jul 6 – Aug 30 · Dre
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Read-only Strava access, including private activities · activity summaries only, kept no longer than your 30-minute session · your Strava token is discarded once your report is built · guidance for healthy athletes, not medical advice · not affiliated with or endorsed by Strava
