Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 8 weeks of hybrid / multimodal
Dre·Aug 17 – Oct 11
Athlete: DreAug 17 – Oct 11
You train like a consistent hybrid athlete at a moderate workload. Based on your profile, the biggest opportunity is supporting the high-intensity side of your training (Power & Performance).
40
ActivitiesQualifying activities in the analysis window
39h 06m
TimeTotal training time in the window
5
Sessions / weekAverage sessions per week
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Aug 17
4h 36m
Week of Aug 24
5h 00m
Week of Aug 31
4h 42m
Week of Sep 7
5h 12m
Week of Sep 14
5h 00m
Week of Sep 21
4h 36m
Week of Sep 28
5h 06m
Week of Oct 5
4h 48m
Activity MixShare of training time by sport over the analysis window
Crossfit56%
Weight Training44%
How this was calculated
We read your last 8 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
Hybrid / Multimodal
A complete daily system built around your training volume, intensity and recovery needs.
How we chose this ›
Your primary sport share over the analysis window (56%) selects the system, and a meaningful secondary (44%) shifts the emphasis inside it. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Power & Performance92%
Support for repeated hard sessions
High impact
1
Power & Performance
Support for repeated hard sessions
92%High impact
2Recovery & Adaptation82%
Training most days leaves short recovery windows
High impact
2
Recovery & Adaptation
Training most days leaves short recovery windows
82%High impact
3Fundamentals67%
Daily coverage that supports adaptation and readiness
Medium impact
3
Fundamentals
Daily coverage that supports adaptation and readiness
67%Medium impact
4Training Support57%
Preparing for and sustaining your sessions
Medium impact
4
Training Support
Preparing for and sustaining your sessions
57%Medium impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
Your Personalized System
Explore each element, why it matters for your training, and the products that can help.
01
Power & Performance
Impact
92%
Signals from your dataThe parts of your Strava profile and answers that raised this pillar
Regular hard sessions5 hard sessions per week · from your answers
Strength work in the mix44% of training time
Why this matters for you
Around 5 sessions a week include hard or near-max effort
Key workouts benefit from targeted performance support
Use around intervals, climbs and priority sessions
This is exactly the kind of repeated high-intensity demand beta-alanine is built for, many athletes describe it as finding another gear in the final rounds when everything is burning.
For your 5 hard sessions a weekTraining 5 days a week
You're training hard very frequently.
HMB's recovery and muscle-support rationale is strongest exactly in these higher-stress windows, helping you hold up across a demanding schedule like this.
Heading into competition, it's worth practicing this in training first, especially on your longest or most back-to-back-heavy training days, so your gut is ready before it matters.
Your body actually handles mild dehydration reasonably well, but electrolytes keep your muscles firing and your mind sharp, which matters in a sport where fatigue and coordination make or break your workout.
Hydra+ is a real-food electrolyte drink built for sipping throughout training or competition, not just for long sessions.
Blonyx Performance Report · blonyx.ca · Aug 17 – Oct 11 · Dre
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Read-only Strava access, including private activities · activity summaries only, kept no longer than your 30-minute session · your Strava token is discarded once your report is built · guidance for healthy athletes, not medical advice · not affiliated with or endorsed by Strava
