BlonyxPerformance Report · Jul 6 – Aug 30 · Jordan
Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 8 weeks of cycling
Jordan·Jul 6 – Aug 30
Athlete: JordanJul 6 – Aug 30
You train like a consistent endurance athlete at a high workload. Based on your profile, the biggest opportunity is recovery quality between sessions (Recovery & Adaptation).
48
ActivitiesQualifying activities in the analysis window
950
kmTotal recorded distance across your activities
56h 42m
TimeTotal training time in the window
9,044
m ElevationTotal climbing across your activities
6
Rides / weekAverage sessions per week
46.5
km Avg rideAverage distance per primary-sport session
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Jul 6
6h 36m
Week of Jul 13
7h 18m
Week of Jul 20
6h 54m
Week of Jul 27
7h 36m
Week of Aug 3
7h 12m
Week of Aug 10
6h 42m
Week of Aug 17
7h 30m
Week of Aug 24
7h 00m
Activity MixShare of training time by sport over the analysis window
Ride47%
Swim27%
Running26%
How this was calculated
We read your last 8 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
General Endurance
A complete daily system built around your training volume, intensity and recovery needs.
How we chose this ›
Your primary sport share over the analysis window (47%) selects the system, and a meaningful secondary (27%) shifts the emphasis inside it. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Recovery & Adaptation95%
Training most days leaves short recovery windows
High impact
1
Recovery & Adaptation
Training most days leaves short recovery windows
95%High impact
2Training Support75%
Long rides need reliable carbohydrate support
Medium impact
2
Training Support
Long rides need reliable carbohydrate support
75%Medium impact
3Fundamentals60%
Consistency across high-volume weeks
Medium impact
3
Fundamentals
Consistency across high-volume weeks
60%Medium impact
4Power & Performance40%
Support for key intensity sessions
Targeted impact
4
Power & Performance
Support for key intensity sessions
40%Targeted impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
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Tart cherry helps reduce the oxidative stress that builds up from hard training, supporting muscle recovery and helping you bounce back between sessions.
It works well used right after a demanding effort, and just as well used daily in the days leading into a big training block or race as a kind of head start on recovery.
Your body actually handles mild dehydration reasonably well, so hydration isn't about maximizing fluid intake, it's about giving water what it needs to move into your body efficiently, which is exactly what a bit of sodium and carbohydrate does.
Hydra+ is a real-food option built for long sessions, races, or any day you want a natural way to support hydration and energy.
Long sessions draw meaningfully on your fuel stores.
Top Up 100 provides fast carbohydrate plus a small nitrate dose to help sustain effort late in a session, and it's worth practicing with in training so your gut is ready before it matters.
For muscle support in your age bracketFor your 7.1-hour training weeks
Creatine and HMB both support your long-term training capacity as you get older.
HMB aids in muscle and strength preservation, while creatine helps maintain power output. This combination is well suited to supporting your training at this stage.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most endurance athletes don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
For muscle support in your age bracketFor your 7.1-hour training weeks
Creatine and HMB both support your long-term training capacity as you get older.
HMB aids in muscle and strength preservation, while creatine helps maintain power output. This combination is well suited to supporting your training at this stage.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most endurance athletes don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
Beta-alanine helps you train and race at higher intensities for longer by helping your body buffer lactic acid buildup, so pushing hard feels a bit more manageable.
It works best taken daily, morning and evening, and it's worth starting several weeks out and staying consistent through training and into race day.
Blonyx Performance Report · blonyx.ca · Jul 6 – Aug 30 · Jordan
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